Solo WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups For time: Run, 400 m 30 Back Squats, 115 lbs 20 Lateral Burpee Over Barbells 10 Pull-ups 20 Back Squats, 135 lbs 15 Lateral Burpee Over Barbells 10 Pull-ups 10 Back Squats, 155 lbs 10 Lateral Burpee Over Barbells 10 Pull-ups Run, 400 m BTWB Team … Continue reading WOD 2026.08.01