SRCF Workout Of the Day
- WOD 2025.07.26
Solo WOD: 3 RFT: Wall Balls, Shoulder-to-Overheads, and Squat Cleans
3 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Shoulder-to-Overheads, 115/75 lbs
9 Squat Cleans, 115/75 lbsTeam WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans
3 rounds for time of:
50 Partner Alternating Wall Balls, 20/14 lbs
40 Shoulder-to-overheads, 115/75 lbs
30 Squat Cleans, 115/75 lbs
