SNORIDGE CROSSFIT – Community. Coaching. Caring.

Team WOD: AMRAP Thrusters, Box Jumps, Rest and Repeat & Solo WOD: 3 x AMRAP 3 mins: Thrusters and Box Jumps & Checkout: 100 AbMat Sit-ups FTJanuary 28, 2023
Bench Press 4-3-2-1 & 18-15-12-9-6: Row Cal, C2B Pull-ups, Hand Release Push-ups, and Sumo Deadlift High-pullsJanuary 27, 2023
E2MO for 10 mins: Power Clean + Hang Power Clean + Jerk & AMRAP 15 mins: Run, Air Squats, and Clean & JerksJanuary 26, 2023
Snatch Balance 2-2-2-2-2 & 3 RFT: Rows, Toes-to-bars and Overhead SquatsJanuary 25, 2023
Deadlift 8-6-4 & 10-9-8-7-6-5-4-3-2-1: Deadlifts and Ring DipsJanuary 24, 2023
Reverse Filthy FiftyJanuary 23, 2023

SRCF On Instagram

WOD 18-15-12-9-6 reps, for time of: Row Calorie C

WOD

18-15-12-9-6 reps, for time of:
Row Calorie
Chest-to-bar Pull-up
Hand Release Push-up
Sumo Deadlift High-pull, 75/55 lbs

#crossfit #row #chesttobar #pullup #pushup #sdhp #teenymitch #donthateme #crossfitgirls

WOD Complete as many rounds as possible in 15 min

WOD

Complete as many rounds as possible in 15 mins of:
Run, 200 m
15 Air Squats
10 Clean & Jerks, 95/65 lbs

#crossfit #run #squat #clean #jerk #crossfitguys

WOD 3 rounds for time of: Row, 500 m 12 Toes-to-

WOD

3 rounds for time of:
Row, 500 m
12 Toes-to-bars
9 Overhead Squats, 115/75 lbs

#crossfit #row #t2b #ohs #crossfitgirls #crossfithairflips

STRENGTH Snatch Balance 2-2-2-2-2 Use the heavie

STRENGTH

Snatch Balance 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

#crossfit #snatchbalance #hairoverthebar #crossfitgirls

WOD 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadl

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Ring Dip

#crossfit #deadlift #dip #crossfitgirls

Happy Birthday to Coach of the Year!! Reverse Fil

Happy Birthday to Coach of the Year!!

Reverse Filthy Fifty

For time:
50 Double Unders
50 Burpees
50 Wall Balls, 20/14 lbs
50 Back Extensions
50 Push Press, 45/35 lbs
50 Knees-to-elbows
50 Walking Lunges
50 Kettlebell Swings, 35/26 lbs
50 Jumping Pull-ups
50 Box Jumps, 24/20 in

#crossfit #filthyfifty #coachofthehalfcentury #coachoftheyear #crossfitgirls

WOD For time: 50 Row Calories 75 Partner Wall Bal

WOD

For time:
50 Row Calories
75 Partner Wall Balls, 20/14 lbs
100 Power Snatches, 95/65 lbs
75 Partner Wall Balls, 20/14 lbs
50 Row Calories

#crossfit #wallball #row #snatch #crossfitguys

STRENGTH Power Clean + Hang Power Clean, pick loa

STRENGTH

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

#crossfit #clean #hangclean #crossfitgirls #flag

TABATA(S) Tabata Double Under Rest 1 min Tabata A

TABATA(S)

Tabata Double Under
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata AbMat Sit-up
Rest 1 min
Tabata Power Clean, 95/65 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

#crossfit #tabata #doubleunders #squat #abs #clean #crossfitgirls

Load More... Follow on Instagram