- E2MOM for 12 mins: Hang Squat Snatch & Jeremy
- Deadlift 5-5-5-5 & Ring Support Hold 3 x 15 secs & AMRAP 15 mins: Deadlifts, Hand Rel Push-ups and Sit-ups
- Deadlift 5-5-5-5 & Ring Support Hold 3 x 15 secs & AMRAP 15 mins: Deadlifts, Hand Rel Push-ups and Sit-ups
- Team WOD: 50-40-30: Handstand Push-ups, DB Hang Squat Cleans, Row Cal and Sit-ups & Solo WOD: 25-20-15: Handstand Push-ups, DB Hang Squat Cleans, Row Cal, and Sit-ups
- Bench Press 3-3-ME & AMRAP 12 mins: Thrusters, Double Unders and Rope Climbs
- Push Jerk 2-2-2 & FT: Row and Clean & Jerks
