- Front Racked Alternating Reverse Lunge 8-8 & 3 RFT: Kettlebell Swings, KB Goblet Squats, KB Goblet Lunges and Single Arm KB Overhead Carries
- Back Squat: 2RM & Cindy XXX
- E2MOM for 10 mins: 3 Deadlift + 2 Hang Power Clean + Jerk & Light Running DT
- Skills: Handstand Walk and Handstand Push-up Practice & FT: Rows, Thrusters and Handstand Push-ups
- Bench Press 4-4-4 & 7 RFT: Burpees, AbMat Sit-ups and Rope Climbs
- Team WOD: AMRAP 20 mins: Partner Runs, Deadlifts, Box Jumps, and DB Snatch & Solo WOD: AMRAP 15 mins: Run, Deadlifts, Box Jumps and DB Snatch
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