
SRCF Workout Of the Day
- WOD 2025.02.15
Solo WOD: FT: Double Unders, Sit-ups and Cleans
For time:
50 Double Unders
50 AbMat Sit-ups
5 Cleans, 185/135 lbs
40 Double Unders
40 AbMat Sit-ups
4 Cleans, 185/135 lbs
30 Double Unders
30 AbMat Sit-ups
3 Cleans, 185/135 lbs
20 Double Unders
20 AbMat Sit-ups
2 Cleans, 185/135 lbs
10 Double Unders
10 AbMat Sit-ups
1 Clean, 185/135 lbsTeam WOD: FT: Double Unders, Sit-ups and Cleans
For time:
100 Double Unders
100 AbMat Sit-ups
10 Cleans, 185/135 lbs
80 Double Unders
80 AbMat Sit-ups
8 Cleans, 185/135 lbs
60 Double Unders
60 AbMat Sit-ups
6 Cleans, 185/135 lbs
40 Double Unders
40 AbMat Sit-ups
4 Cleans, 185/135 lbs
20 Double Unders
20 AbMat Sit-ups
2 Cleans, 185/135 lbs