- Team WOD: AMRAP 25 mins: Partner Wall Balls, KB Swings, MB Sit-ups, Push-ups, and MB Run & Solo WOD: AMRAP 16 mins w/ Buy-in: Rows, Wall Balls, KB Swings, MB Sit-ups, Push-ups and Shuttle Run
- Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1 & 5 x RFT: DB Hang Power Cleans, DB Front Squats, DB Push Jerks and Run
- Deadlift 5-4-3-2 & FT: Deadlifts, Muscle-ups, Air Squats
- Seated Dumbbell Shoulder Press 8-8-8-8 & Bent Over Single Arm Dumbbell Row 8-8-8-8 & FT: Wall Walks, Toes-to-bars, Box Jumps
- Back Squat 3-3-3 & AMRAP 12 mins: Run and Back Squats
- Alt EMOM 10 mins: Strict Pull-ups and Handstand Push-ups & FGB Style: Row Cal, Burpee Pull-ups, and Alt DB Snatches
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