SRCF Workout Of the Day
- WOD 2025.11.29
Solo WOD: 7 RFT: Rows and Squat Cleans
7 rounds for time of:
Row, 200/150 m
5 Squat Cleans, 155/105 lbsTeam WOD: 8 x AMRAP: Rows and Max Reps Squat Cleans
For 8 cycles:
AMRAP in 2:30 of:
Row, 300 m
Max Reps Squat Clean, 135/95 lbs
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
