SRCF Workout Of the Day

  • WOD 2025.04.17

    Checkout: 3 RFQ: Toes-to-bars and Alt V-ups

    3 rounds for quality of:
    10 Toes-to-bars
    20 Alternating V-ups

    Hang Power Snatch 3-2-1-1-1

    Hang Power Snatch 3-2-1-1-1

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

    4 RFT: Power Snatches, Double Unders and Run

    4 rounds for time of:
    15 Power Snatches, 75/55 lbs
    30 Double Unders
    Run, 200 m

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