- Front Racked Alternating Reverse Lunge 8-8-8-8 & 15-12-9-12-15: Kettlebell Swings, Box Jumps and Toes-to-bars
- E2MOM for 10 mins: Power Snatch & AMRAP 7 mins: Buy-in Row and Max Rep Power Snatches
- Alt EMOM 12 mins: Deadlifts and Handstand Push-ups & Chipper: Double Unders, Wall Balls, Deadlifts and Burpees
- Push Jerk 3-3-3-3 & Tabata This!
- Team WOD: FT: Double Unders, Partner Wall Balls, and Power Snatches & Solo WOD: 5 RFT: Double Unders, Wall Balls and Power Snatches
- Push Press: 1RM & 2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row
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