SRCF Workout Of the Day

  • WOD 2025.06.21

    Solo WOD: AMRAP 14 mins: Rows, Box Jumps, and Bench Press

    Complete as many rounds as possible in 14 mins of:
    Row, 250 m
    10 Box Jumps, 24/20 in
    6 Bench Press, 135/95 lbs

    Team WOD: AMRAP 20 mins: Rows, Box Jumps and Bench Press

    Complete as many rounds as possible in 20 mins of:
    Row, 250 m
    12 Box Jumps, 24/20 in
    7 Bench Press, 135/95 lbs

SRCF On Instagram