SRCF Workout Of the Day

  • WOD 2025.05.22

    AMRAP 20 mins: Run, Single DB Hang Clean & Jerks, and Single DB Box Step-ups

    Complete as many rounds as possible in 20 mins of:
    Run, 200 m
    10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
    10 Dumbbell Box Step-ups, 50/35 lbs

    E2MOM for 12 mins: 1 Power Clean + 1 Hang Power Clean + 1 Jerks

    Every 2 mins for 12 mins do:
    1 1 Power Clean + 1 Hang Power Clean + 1 Jerk, pick load

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