SRCF Workout Of the Day WOD 2024.04.24April 24, 2024 WOD 2024.04.23April 23, 2024 WOD 2024.04.22April 22, 2024 WOD 2024.04.20April 20, 2024 WOD 2024.04.19April 19, 2024 WOD 2024.04.18April 18, 2024 SRCF On Instagram 3 RFT 400m Run 15 Pull-ups 50 Air squats 15 Pull-u 20 min AMRAP 200m run 5 Thrusters 96/65 10 Box jum 5 RFT 3 Squat snatch, pick load 100m run -2 min r Congratulations to our 14 athletes that finished i 20 min AMRAP 400m Run 7 Muscle ups OR 20 min AM 24.2 20 min AMRAP 300m row 10 Deadlifts 185/125 50 24.1 For time: 21 DB snatches, arm 1 50/35 21 Burp The open starts THIS WEEK! Come do the workout and Load More... Follow on Instagram