SRCF Workout Of the Day WOD 2024.09.07September 7, 2024 WOD 2024.09.06September 6, 2024 WOD 2024.09.05September 5, 2024 WOD 2024.09.04September 4, 2024 WOD 2024.09.03September 3, 2024 WOD 2024.09.02September 2, 2024 SRCF On Instagram SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups 6 RFT: 6 power snatches 95/65 100m run 6 clean & j 20 minute AMRAP 50 double unders 10 chest to bar p For time: 400 m run 30 squat cleans 95/65 400 m ru For time: 30-20-10 Backsquat 95/65 Burpee Kettlebe 3 RFT 400m Run 15 Pull-ups 50 Air squats 15 Pull-u Load More... Follow on Instagram
