SRCF Workout Of the Day WOD 2025.11.12Bench Press 10-8-6-4-2Bench Press 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.BTWB Row 2 km TTRow 2 km This is an all out effort for time.BTWB SRCF On Instagram For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups Load More... Follow on Instagram
