SRCF Workout Of the Day
- WOD 2025.12.08
3x AMRAP 3 mins: Deadlifts, Hang Power Cleans, and Back Squats
For 3 cycles:
AMRAP in 3 mins of:
5 Deadlifts, 115 lbs
6 Hang Power Cleans, 115 lbs
7 Back Squats, 115 lbs
Rest 1 min between each cycle.
For each cycle restart the AMRAP.Back Squat : 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
