- Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press
- Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups
- E2MOM for 10 mins: Power Snatch + Hang Power Snatch & 5 RFT: Row Calories, Power Snatches, and Lateral Burpee Over Bars
- Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips
- Deadlift 3-3-3-3-3 & AMRAP 20 mins: Run, Bar Muscle-ups, Deadlifts, and Sit-ups
- Front Squat 10-8-6 & 21-15-9: KB Swings, Box Jump Overs and Front Squats
Skip to content
Community. Coaching. Caring.
