SRCF Workout Of the Day

  • WOD 2025.02.15

    Solo WOD: FT: Double Unders, Sit-ups and Cleans

    For time:
    50 Double Unders
    50 AbMat Sit-ups
    5 Cleans, 185/135 lbs
    40 Double Unders
    40 AbMat Sit-ups
    4 Cleans, 185/135 lbs
    30 Double Unders
    30 AbMat Sit-ups
    3 Cleans, 185/135 lbs
    20 Double Unders
    20 AbMat Sit-ups
    2 Cleans, 185/135 lbs
    10 Double Unders
    10 AbMat Sit-ups
    1 Clean, 185/135 lbs

    Team WOD: FT: Double Unders, Sit-ups and Cleans

    For time:
    100 Double Unders
    100 AbMat Sit-ups
    10 Cleans, 185/135 lbs
    80 Double Unders
    80 AbMat Sit-ups
    8 Cleans, 185/135 lbs
    60 Double Unders
    60 AbMat Sit-ups
    6 Cleans, 185/135 lbs
    40 Double Unders
    40 AbMat Sit-ups
    4 Cleans, 185/135 lbs
    20 Double Unders
    20 AbMat Sit-ups
    2 Cleans, 185/135 lbs

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