SRCF Workout Of the Day
- WOD 2025.12.13
Solo WOD: AMRAP 12 mins: Burpees-to-Plate, Deadlifts, and Wall Balls
Complete as many rounds as possible in 12 mins of:
5 Burpee-to-Plates, 45 lbs
7 Deadlifts, 185/135 lbs
9 Wall Balls, 20/14 lbsTeam WOD: Burpee To Plate, Deadlifts, Wall Balls
As a Team of 2 complete as many rounds as possible in 18 mins of:
6 Burpee To Plates (45# bumper)
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)
Post total rounds.
* Alternate exercises: Partner 1 completes 6 Burpees to Plate, partner 2 completes the DL, then partner 1completes the 12 WB. Continue alternating each exercise.
