SRCF Workout Of the Day
- WOD 2026.05.19
Weighted Ring Dip 4-4-4-4
Weighted Ring Dip 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips
4 rounds for time of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135/95 lbs
10 Ring Dips
