- Team WOD Pt. 1: AMRAP Partner WB and Deadlift & Team WOD: Pt. 2: AMRAP 10 mins: Run, Sled Push, Rows, Farmer Carry, and Run & Solo WOD: AMRAP 15 mins: Row, Deadlifts, Wall Balls, Farmer Carry and Run
- Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press & Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat
- Shoulder Press 1RM & AMRAP 15 mins: Rows, Push Press, and Sit-ups
- EMOM for 8 mins: Snatch & FT: Double Unders and Squat Snatch
- Deadlift 2-2-2 & AMRAP 12 mins: Deadlifts, Burpees, and Power Cleans
- Back Rack Alternating Lunge 10-10-10 & AMRAP 20 mins: C2B Pull-ups, Wall Balls and KB Swings
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