Lifting: Deadlifts and DB Bent Over Rows
Deadlift 4-4-4-4, using heaviest weight per set
Dumbbell Bent Over Row 4-4-4-4, using heaviest weight per set
5 RFT: Deadlifts and Wall Balls
5 rounds for time of:
10 Deadlifts, 225/155 lbs
20 Wall Balls, 20/14 lbs
