SRCF Workout Of the Day

• WOD 2026.05.01

  E2MOM for 10 mins: Squat Clean Thruster + 2 Thrusters

  Every 2 mins for 10 mins do:
  1 Squat Clean Thruster + 2 Thruster

  BTWB

  FT: Thrusters and Shuttle Runs

  For time:
  1 Thruster, 115/80 lbs
  2 Shuttle Runs, 25 ft
  2 Thrusters, 115/80 lbs
  4 Shuttle Runs, 25 ft
  3 Thrusters, 115/80 lbs
  6 Shuttle Runs, 25 ft
  4 Thrusters, 115/80 lbs
  8 Shuttle Runs, 25 ft
  5 Thrusters, 115/80 lbs
  10 Shuttle Runs, 25 ft
  6 Thrusters, 115/80 lbs
  12 Shuttle Runs, 25 ft
  7 Thrusters, 115/80 lbs
  14 Shuttle Runs, 25 ft
  8 Thrusters, 115/80 lbs
  16 Shuttle Runs, 25 ft
  9 Thrusters, 115/80 lbs
  18 Shuttle Runs, 25 ft
  10 Thrusters, 115/80 lbs
  20 Shuttle Runs, 25 ft

  BTWB

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