SRCF Workout Of the Day

• WOD 2026.02.12

  Shoulder Press 2RM

  Log your best Shoulder Press 2 rep max lift.
  
  Only log the heaviest 2 rep, do not include sets prior to it.

  BTWB

  Chipper: 30 Rep Chipper

  For time:
  30 Row Calories
  30 Thrusters, 75/55 lbs
  30 Handstand Push-ups
  30 Sumo Deadlift High-pulls, 75/55 lbs
  30 Box Jumps, 24/20 in
  30 Pull-ups
  30 Power Snatches, 75/55 lbs

  BTWB

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