SRCF Workout Of the Day

• WOD 2026.09.29

  EMOM for 7 mins: Squat Snatch

  1 Squat Snatch, pick load
  
  Every 1 min for 7 mins.

  BTWB

  AMRAP 12 mins: Power Snatches, Wall Balls and Row Cal

  Complete as many rounds as possible in 12 mins of:
  5 Power Snatches, 95/65 lbs
  10 Wall Balls
  12/10 Row Calories

  BTWB

SRCF On Instagram