- Power Snatch 1RM & Pt. 1: Max Strict Pull-ups or Max Muscle-ups & Pt. 2: Max Ring Dips and Max HSPU
- Overhead Squat 4-4-2-2 & Alt EMOM 18 mins: Rows, AbMat Sit-ups, and Overhead Squats
- Shoulder Press 3-3-3-3 & 3x AMRAP 6 mins: Double Unders, Thrusters and Sumo Deadlift High-pulls
- Deadlift 5-5-5 & Christine Meets Helen
- E2MOM for 10 mins: Power Clean + 2 Front Squat & AMRAP 14 mins: Wall Balls and Ring Dips
- Team WOD: Team Glen & Solo WOD: Half Glen
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