SRCF Workout Of the Day

• WOD 2026.10.31

  Solo WOD: Frankenchipper 2.0

  For time:
  Run, 800 m
  30 Kettlebell Swings, 53/35 lbs
  21 Thrusters, 75/55 lbs
  21 Pull-ups
  50 Push-ups
  50 Air Squats
  30 Box Jumps, 24/20 in
  30 Wall Balls, 20/14 lbs

  BTWB

  Team WOD: Team Frankenchipper 2.0

  For time:
  Partner Run, 800 m
  60 Kettlebell Swings, 53/35 lbs
  42 Thrusters, 75/55 lbs
  42 Pull-ups
  100 Push-ups
  100 Air Squats
  60 Box Jumps, 24/20 in
  60 Partner Alternating Wall Balls, 20/14 lbs

  BTWB

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