SRCF Workout Of the Day
- WOD 2026.03.28
Solo WOD: AMRAP 15 mins: Push-ups, AbMat Sit-ups and Air Squats
Complete as many rounds as possible in 15 mins of:
5 Push-ups
10 AbMat Sit-ups
15 Air SquatsTeam WOD: AMRAP 20 mins: Push-ups, AbMat Sit-ups and Air Squats
Complete as many rounds as possible in 20 mins of:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
