SRCF Workout Of the Day
- WOD 2026.08.26
Alt EMOM 18 mins: Row, Back Squats, and Lateral Burpees
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
10 Back Squats, pick load
7 Lateral Burpee Over BarsBack Squat (Pause 3 Sec On 1st Rep) 3-3-3
Back Squat (Pause 3 Sec On 1st Rep) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
