SRCF Workout Of the Day
- WOD 2026.04.04
Solo WOD: AMRAP 12 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps
Complete as many rounds as possible in 12 mins of:
25 Double Unders
15 Kettlebell Swings, 53/35 lbs
10 Burpee Broad JumpsTeam WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps
Complete as many rounds as possible in 20 mins of:
40 Double Unders
20 Kettlebell Swings, 53/35 lbs
10 Burpee Broad Jumps
