SRCF Workout Of the Day
- WOD 2026.04.18
Solo WOD: 3 RFT: Walking Lunges, Alt DB Snatch and Lateral Burpee Over DB
3 rounds for time of:
24 Walking Lunges
21 Alternating Dumbbell Snatches, pick load
18 Lateral Burpee Over DumbbellsTeam WOD: AMRAP 18 mins: Lateral Burpee Over DB, Alt DB Snatch and Walking Lunges
Complete as many rounds as possible in 18 mins of:
6 Lateral Burpee Over Dumbbells
8 Alternating Dumbbell Snatches, pick load
12 Walking Lunges
