SRCF Workout Of the Day

• WOD 2026.05.26

  Seated Db Shoulder Press 8-8-8

  Seated Db Shoulder Press 8-8-8
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Row and Push Press

  For time:
  Row, 500 m
  21 Push Press, 115/85 lbs
  Row, 500 m
  18 Push Press, 115/85 lbs
  Row, 500 m
  15 Push Press, 115/85 lbs
  Row, 500 m
  12 Push Press, 115/85 lbs

  BTWB

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