SRCF Workout Of the Day

• WOD 2026.10.17

  Solo WOD: 12 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, Run and Rest

  12 rounds for time of:
  1 Power Clean, 135/95 lbs
  3 Hang Squat Cleans, 135/95 lbs
  4 Lateral Burpee Over Bars
  Run, 50 m
  Rest 30 secs

  BTWB

  Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run

  24 rounds for time of:
  1 Power Clean, 135/95 lbs
  3 Hang Squat Cleans, 135/95 lbs
  4 Lateral Burpee Over Bars
  Run, 50 m

  BTWB

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