SRCF Workout Of the Day
- WOD 2026.02.21
Solo WOD: 10 RFT: Hand Release Push-ups, Deadlifts, and Run
10 rounds for time of:
6 Hand Release Push-ups
6 Deadlifts, 225/155 lbs
Run, 100 mTeam WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs
In teams of 2 As many rounds as possible in 15 mins of:
8 Push-up (hand release)
6 Deadlifts (225#/155#)
100m Sprint
Post total rounds.
* Alternate full rounds; one person working at a time swap after the sprint
** Athletes must wait for their partner to return from the run before they can start the pushups
*** One bar per team
