SRCF Workout Of the Day
- WOD 2026.07.17
AMRAP 14 mins: Double DB Farmer Carries, Deadlifts, and Lateral Burpee Over Bars
Complete as many rounds as possible in 14 mins of:
Dumbbell Farmer Carry, 50/35 lbs, 50 m
10 Deadlifts, 185/135 lbs
8 Lateral Burpee Over BarsDeadlift 4-3-2
Deadlift 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
