SRCF Workout Of the Day WOD 2026.07.31EMOM for 7 mins: Snatch + 2 Overhead SquatSnatch + 2 Overhead Squat, pick load Every 1 min for 7 mins.BTWB 3 RFT: Rows, Toes-to-bars and Overhead Squats3 rounds for time of: Row, 500 m 12 Toes-to-bars 9 Overhead Squats, 115/75 lbsBTWB SRCF On Instagram It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben Load More... Follow on Instagram
