SRCF Workout Of the Day
- Overhead Squat 2-2-2-2 & 25-20-15-10-5: Run, Overhead Squats, and Box Jumps
- WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM & Team WOD Pt. 2: Partner Runs and Push Press & Solo WOD Pt. 2: Runs and Push Press
- 24.3 Rx’d – CrossFit Games Open & 24.3 Scaled – CrossFit Games Open
- Shoulder Press 1-1-1-1 & FT: Row and Run Ladder
- Deadlift 5-5-5 & AMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts
- 4 RFQ: Bench Press and Single Arm DB Rows & AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups