Alt EMOM 12 mins: Thrusters and Rows
Every 1 min for 12 mins, alternating between:
5 Thrusters, pick load
Row, 150/125 m
FT: Thrusters and Run
For time:
10 Thrusters, 115/75 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 75/55 lbs
Run, 800 m
