SRCF Workout Of the Day

• WOD 2026.10.12

  Overhead Squat 5-5-5

  Overhead Squat 5-5-5
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  3 RFT: Rows, Overhead Squats and 400 m

  3 rounds for time of:
  Row, 500 m
  15 Overhead Squats, 95/65 lbs
  Run, 400 m

  BTWB

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