SRCF Workout Of the Day

• WOD 2026.11.07

  Solo WOD: FT: Run; then Power Cleans, Push-ups, and Air Squats Ladder

  For time:
  Run, 800 m
  — then —
  6 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats
  — then —
  Run, 400 m
  — then —
  4 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats
  — then —
  Run, 200 m
  — then —
  2 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats

  BTWB

  Team WOD: FT: Running Chief: Runs; then Power Cleans, Push-ups, and Air Squats

  For time:
  Partner Run, 800 m
  — then —
  12 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats
  — then —
  Partner Run, 400 m
  — then —
  8 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats
  — then —
  Partner Run, 200 m
  — then —
  4 rounds of:
  3 Power Cleans, 135/95 lbs
  6 Push-ups
  9 Air Squats

  BTWB

  Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

  21-18-15 reps, for time of:
  AbMat Sit-up
  Hollow Rock
  Flutter Kick

  BTWB

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