SRCF Workout Of the Day

• WOD 2026.10.28

  Chipper: Deadlifts, C2B Pull-ups, Med Ball Box Step-ups, Sit-ups, and Row

  For time:
  10 Deadlifts, 225/155 lbs
  20 Chest-to-bar Pull-ups
  30 Med Ball Box Step-ups, 20/14 lbs, 20 in
  40 AbMat Sit-ups
  Row, 1000 m
  40 AbMat Sit-ups
  30 Med Ball Box Step-ups, 20/14 lbs, 20 in
  20 Chest-to-bar Pull-ups
  10 Deadlifts, 225/155 lbs

  BTWB

  Deadlift 4-3-2

  Deadlift 4-3-2
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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