SRCF Workout Of the Day
- WOD 2026.11.04
3x AMRAP 6 mins: Row, Wall Balls, and Burpee Box Jump Overs
For 3 cycles:
AMRAP in 6 mins of:
Row, 200/150 m
12 Wall Balls, 20/14 lbs
6 Burpee Box Jump Overs
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.Back Squat 7-6-5
Back Squat 7-6-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
