SRCF Workout Of the Day

• WOD 2026.10.16

  Bench Press 3-3-3-3

  Bench Press 3-3-3-3
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Row Cal and Muscle-ups

  For time:
  40 Row Calories
  15 Muscle-ups
  40 Row Calories
  10 Muscle-ups
  40 Row Calories
  5 Muscle-ups

  BTWB

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