SRCF Workout Of the Day

• WOD 2026.03.25

  Pt. 2: Alt EMOM 8 mins: AbMat Sit-ups and Side Planks

  Every 1 min for 8 mins, alternating between:
  15 AbMat Sit-ups
  Side Plank, 30 secs

  BTWB

  Pt. 1: Alt EMOM 20 mins: Clean High Pull, Hang Squat Clean, and Squat Clean

  Every 1 min for 20 mins, alternating between:
  1 Clean Pull, pick load
  1 Clean Pull, pick load
  1 Clean Pull, pick load
  1 Clean Pull, pick load
  1 Clean Pull, pick load
  1 Hang Squat Clean, pick load
  1 Hang Squat Clean, pick load
  1 Hang Squat Clean, pick load
  1 Hang Squat Clean, pick load
  1 Hang Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load
  1 Squat Clean, pick load

  BTWB

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