SRCF Workout Of the Day WOD 2026.02.19DB Bent Over Row 10-10-10Dumbbell Bent Over Row 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.BTWB 3 RFT: Row and Rope Climbs3 rounds for time of: 30/22 Row Calories 5 Rope Climbs, 15 ftBTWB SRCF On Instagram It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben Load More... Follow on Instagram
