SRCF Workout Of the Day WOD 2026.09.14Pt. 2: EMOM min for 6 mins: Power Snatch1 Power Snatch, pick load Every 1 min for 6 mins.BTWB Pt.1: 15.1 – CrossFit Games OpenComplete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbsBTWB SRCF On Instagram Fun open gym today with a few of our favorite game 4pm takes on GWEN 15-12-9 Unbroken clean & jerks, 26.2 @ 4pm crew! 🎉 We’re proud of everyone who cam 4pm crew for 26.1 🎉🏋️♂️ It’s not too late to sig If you haven’t signed up for the 2026 CF Open yet, It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th Load More... Follow on Instagram
