SRCF Workout Of the Day

• WOD 2026.02.04

  Shoulder Press 3RM

  Record your best Shoulder Press 3 rep max lift.
  
  Only include the heaviest 3 rep, do not include sets prior to it.

  BTWB

  AMRAP 20 mins: 400 m, Handstand Push-ups, Air Squats and Rope Climbs

  Complete as many rounds as possible in 20 mins of:
  Run, 400 m
  10 Handstand Push-ups
  25 Air Squats
  1 Rope Climb

  BTWB

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