SRCF Workout Of the Day

• WOD 2026.09.19

  Solo WOD: AMRAP 14 min: Run, Power Cleans, Lateral Burpees, and Alt DB Snatches

  Complete as many rounds as possible in 14 mins of:
  Run, 200 m
  5 Power Cleans, 135/95 lbs
  6 Lateral Burpee Over Bars
  6 Alternating Single Arm Dumbbell Snatches, 50/35 lbs

  BTWB

  Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alt DB Snatches

  Complete as many rounds as possible in 20 mins of:
  Team Run, 200 m
  10 Power Cleans, 135/95 lbs
  12 Lateral Burpee Over Bars
  12 Alternating Single Arm Dumbbell Snatches, 50/35 lbs

  BTWB

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