SRCF Workout Of the Day
- WOD 2026.08.31
Weighted Strict Pull-up 4-4-4-4
Weighted Strict Pull-up 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 15 mins w/ Buy-in: Row Cal; then Run, Burpees, and Pull-ups
In 16 mins do:
60 Row Calories
then in the remaining time, AMRAP of:
Run, 100 m
7 Burpees
10 Pull-ups
