SRCF Workout Of the Day

• WOD 2026.04.25

  Solo WOD: AMRAP 15 mins: Thrusters, Toes-to-bars and Run

  Complete as many rounds as possible in 15 mins of:
  11 Thrusters, 75/55 lbs
  9 Toes-to-bars
  Run, 200 m

  BTWB

  Team WOD Pt. 2: 4x AMRAP 2 mins: Run and Max Rep Thrusters

  For 4 cycles:
  AMRAP in 2 mins of:
  Run, 200 m
  Max Rep Thruster, 75/55 lbs
  
  Rest 30 secs between each cycle.
  For each cycle restart the AMRAP.

  BTWB

  Team WOD Pt. 1: 4x AMRAP 2 mins: Team Run and Max Rep Toes To Bars

  For 4 cycles:
  AMRAP in 2 mins of:
  Run, 200 m
  Max Rep Toes To Bar
  Rest 30 secs
  
  Rest 30 secs between each cycle.
  For each cycle restart the AMRAP.

  BTWB

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