- Advanced RX: EMOM for 10 mins: Power Snatches and Cleans & FT: 3 x 3 Round Couplets
- Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups
- Overhead Squat 2-2-2-2 & FT: Row; 5x Overhead Squats and Toes-to-bars; Row
- Push Press 3-3-3-3 & 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs
- Weighted Pull-up 2-2-2-2-2 & Bodyweight “Fight Gone Bad”
- Hang Squat Snatch 2-2-2-2 & 5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges
