SRCF Workout Of the Day

• WOD 2026.05.23

  Solo WOD: Chipper: Box Jumps, Ball Slams, Box Jump Overs, and Burpee Box Jump Overs

  For time:
  50 Box Jumps, 24/20 in
  40 Ball Slams, 30/20 lbs
  30 Box Jump Overs, 24/20 in
  20 Ball Slams, 30/20 lbs
  10 Burpee Box Jump Overs, 24/20 in

  BTWB

  Team WOD: Chipper: Box Jumps, Ball Slams, Box Jump Overs, and Burpee Box Jump Overs

  For time:
  100 Box Jumps, 24/20 in
  80 Ball Slams, 30/20 lbs
  60 Box Jump Overs, 24/20 in
  40 Ball Slams, 30/20 lbs
  20 Burpee Box Jump Overs, 24/20 in

  BTWB

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