SRCF Workout Of the Day

• WOD 2026.04.29

  Chipper: T2B, Wall Ball, Med Ball Box Step Overs, DB Devil Press and DB OH Walking Lunges

  For time:
  40 Toes-to-bars
  35 Wall Balls, 20/14 lbs
  30 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
  20 Alternating Dumbbell Devil Press, 50/35 lbs
  Single Dumbbell Overhead Walking Lunge, 50/35 lbs, 60 ft

  BTWB

  2 RFQ: Rope Climb, Handstand Walk and MU Practice

  2 rounds for quality of:
  Rope Climb Practice, 3 mins
  Handstand Walk Practice, 3 mins
  Muscle-up Practice, 3 mins

  BTWB

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