SRCF Workout Of the Day

• WOD 2026.03.18

  Alt EMOM 8 mins: Alternating V-ups and Plank Holds

  Every 1 min for 8 mins, alternating between:
  10 Alternating V-ups
  Plank Hold, 30 secs

  BTWB

  Alt EMOM 20 mins: Snatch High Pull, Hang Squat Snatch, and Snatch

  Every 1 min for 20 mins, alternating between:
  1 Snatch High Pull, pick load
  1 Snatch High Pull, pick load
  1 Snatch High Pull, pick load
  1 Snatch High Pull, pick load
  1 Snatch High Pull, pick load
  1 Hang Squat Snatch, pick load
  1 Hang Squat Snatch, pick load
  1 Hang Squat Snatch, pick load
  1 Hang Squat Snatch, pick load
  1 Hang Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load
  1 Squat Snatch, pick load

  BTWB

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