SRCF Workout Of the Day

• WOD 2026.09.11

  5x RFT: Double Unders, Thrusters and Row Cal

  5 rounds, each round for time, of:
  21 Double Unders
  9 Thrusters, 95/65 lbs
  21 Double Unders
  15/12 Row Calories
  
  Rest 1 min between each round.

  BTWB

  Thruster: 5RM

  Record your best Thruster 5 rep max lift.
  
  Only include the heaviest 5 rep, do not include sets prior to it.

  BTWB

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