SRCF Workout Of the Day

  • WOD 2025.07.24

    Checkout: FQ: Plank Hold and Hollow Hold

    For quality:
    Plank Hold, 2 mins
    Hollow Hold, 2 mins

    E2MOM for 12 mins: Power Clean & Jerk

    1 Power Clean & Jerk, pick load

    Every 2 mins for 12 mins.

    FT: Run, Clean & Jerks, and Run

    For time:
    Run, 400 m
    30 Clean & Jerks, 135/95 lbs
    Run, 200 m

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