SRCF Workout Of the Day
- WOD 2026.09.28
AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats
Complete as many rounds as possible in 20 mins of:
4 Chest-to-bar Pull-ups
7 Hand Release Push-ups
15 Air SquatsBench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
