SRCF Workout Of the Day
- WOD 2026.09.10
Weighted Strict Pull-up 3-3-3-3
Weighted Strict Pull-up 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.2 RFT: 3 mins RemReps: Run and C2B, HSPU and Goblet Squat
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Chest-to-bar Pull-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Handstand Push-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Dumbbell Goblet Squats, 50/35 lbs
Rest 1 min
— then —
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Chest-to-bar Pull-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Handstand Push-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
Run, 400 m
max reps in remaining time Dumbbell Goblet Squats, 50/35 lbs
