SRCF Workout Of the Day

• WOD 2026.11.05

  Hang Power Clean 3-3-3-3

  Hang Power Clean 3-3-3-3
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  8 RFT: Double Unders, Alternating Dumbbell Snatches, and Lateral Burpee Over Dumbbells

  8 rounds for time of:
  24 Double Unders
  12 Alternating Dumbbell Snatches, 50/35 lbs
  8 Lateral Burpee Over Dumbbells

  BTWB

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