SRCF Workout Of the Day
- WOD 2026.07.27
4x 3 mins RemReps: Run, Box Jump Overs, and max rep Wall Balls
4 rounds, 3 mins each, for max reps of:
Run, 200 m
10 Box Jump Overs, 24/20 in
max reps in remaining time Wall Balls, 20/14 lbs, 10/9 ft
Rest 1 minFront Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
