SRCF Workout Of the Day

• WOD 2026.06.08

  Hang Power Clean 3-3-3

  Hang Power Clean 3-3-3
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Chest-to-bar Pull-ups, Row Cal, and Hang PC

  For time:
  10 Chest-to-bar Pull-ups
  20 Row Calories
  10 Chest-to-bar Pull-ups
  20 Hang Power Cleans, 135/95 lbs
  10 Chest-to-bar Pull-ups
  20 Row Calories
  10 Chest-to-bar Pull-ups

  BTWB

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