- Team WOD: 40 RFT: Wall Balls, Handstand Push-ups, and Power Cleans & Solo WOD: Holleyman & Opt. 2: 20 RFT: Wall Balls, Handstand Push-ups and Power Cleans
- Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders & Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders & Team WOD: Optional Checkout
- 3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1-1-1 & Opt. 1: AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks & Opt. 2: AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks
- Weighted Strict Pull-up 3-3-3-3-3 & Chipper: MB Cleans, Ring Dips, Pull-Ups and Push-Ups
- Bench Press 5-5-ME & FT: Row 3000m
- Front Squat 2-2-2 & Death By: DB Thrusters
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