SRCF Workout Of the Day WOD 2026.02.17Back Squat 2RMRecord your best Back Squat 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.BTWB Cin-deeComplete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Handstand Push-ups 15 Back Squats, 45/35 lbsBTWB SRCF On Instagram It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben Load More... Follow on Instagram
