SRCF Workout Of the Day

  • WOD 2026.04.30

    Pt. 3: AMRAP 5 mins w/ Buy-in: 200m, Deadlifts and Lateral Burpees

    In 5 mins do:
    Run, 200 m
    then in the remaining time, AMRAP of:
    6 Deadlifts, 275/185 lbs
    6 Lateral Burpee Over Barbells

    Pt. 2: AMRAP 5 mins w/ Buy-in: 400m, Deadlifts and Lateral Burpees

    In 5 mins do:
    Run, 400 m
    then in the remaining time, AMRAP of:
    9 Deadlifts, 225/155 lbs
    9 Lateral Burpee Over Barbells

    Pt. 1: AMRAP 5 mins w/ Buy-in: 600m, Deadlifts and Lateral Burpees

    In 5 mins do:
    Run, 600 m
    then in the remaining time, AMRAP of:
    12 Deadlifts, 185/135 lbs
    12 Lateral Burpee Over Barbells

SRCF On Instagram

SNORIDGE CROSSFIT