SRCF Workout Of the Day
- WOD 2026.09.04
Alt EMOM 10 mins: Handstand Push-ups and Double Unders
Every 1 min for 10 mins, alternating between:
5 Handstand Push-ups
20 Double Unders5 RFT: Run, Sumo Deadlift High-pulls, Wall Balls and Rope Climbs
5 rounds for time of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75/55 lbs
15 Wall Balls, 20/14 lbs, 10/9 ft
2 Rope Climbs
