SRCF Workout Of the Day

• WOD 2026.03.06

  26.2 Scaled – CrossFit Games Open

  For time:
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Jumping Pull-ups
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Pull-ups
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Chest-to-bar Pull-ups
  
  Time cap: 15 mins
  
  ♀ 20-lb (10-kg)
  ♂ 35-lb (15-kg)

  BTWB

  26.2 Rx’d and Scaled: CrossFit Games Open

  For time:
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Pull-ups
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Chest-to-bar Pull-ups
  Dumbbell Overhead Walking Lunge, 80 ft
  20 Alternating Dumbbell Snatches
  20 Muscle-ups
  
  Time cap: 15 mins
  
  ♀ 35-lb (15-kg) dumbbell
  ♂ 50-lb (22.5-kg) dumbbell

  BTWB

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