SRCF Workout Of the Day

• WOD 2026.08.01

  Solo WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups

  For time:
  Run, 400 m
  30 Back Squats, 115 lbs
  20 Lateral Burpee Over Barbells
  10 Pull-ups
  20 Back Squats, 135 lbs
  15 Lateral Burpee Over Barbells
  10 Pull-ups
  10 Back Squats, 155 lbs
  10 Lateral Burpee Over Barbells
  10 Pull-ups
  Run, 400 m

  BTWB

  Team WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups

  For time:
  Partner Run, 400 m
  60 Back Squats, 115/75 lbs
  40 Lateral Burpee Over Barbells
  20 Pull-ups
  40 Back Squats, 135/95 lbs
  30 Lateral Burpee Over Barbells
  20 Pull-ups
  20 Back Squats, 155/105 lbs
  20 Lateral Burpee Over Barbells
  20 Pull-ups
  Partner Run, 400 m

  BTWB

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