SRCF Workout Of the Day
- WOD 2026.03.11
FT: Hang Power Cleans, Row, and Box Jumps, Row
For time:
21 Hang Power Cleans, 135/95 lbs
21/15 Row Calories
15 Hang Power Cleans, 155/105 lbs
15/10 Row Calories
9 Hang Power Cleans, 175/120 lbs
9/7 Row Calories
Rest 5 mins
21 Box Jumps, 24/20 in
21/15 Row Calories
15 Box Jumps, 24/20 in
15/10 Row Calories
9 Box Jumps, 24/20 in
9/7 Row Calories
