SRCF Workout Of the Day
- WOD 2026.08.06
Deadlift 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.4 RF-ME / 40 secs Stations: DB Push Press, DB Deadlifts, and Double Unders
4 rounds, 40 secs per station, for max reps of:
Dumbbell Push Press, 50/35 lbs
Rest 20 secs
Dumbbell Deadlift, 50/35 lbs
Rest 20 secs
Double Under
Rest 20 secs
Rotate immediately to the next station every 40 secs,
the clock does not stop or reset between stations.
