- Team WOD: AMRAP Thrusters, Box Jumps, Rest and Repeat & Solo WOD: 3 x AMRAP 3 mins: Thrusters and Box Jumps & Checkout: 100 AbMat Sit-ups FT
- Bench Press 4-3-2-1 & 18-15-12-9-6: Row Cal, C2B Pull-ups, Hand Release Push-ups, and Sumo Deadlift High-pulls
- E2MO for 10 mins: Power Clean + Hang Power Clean + Jerk & AMRAP 15 mins: Run, Air Squats, and Clean & Jerks
- Snatch Balance 2-2-2-2-2 & 3 RFT: Rows, Toes-to-bars and Overhead Squats
- Deadlift 8-6-4 & 10-9-8-7-6-5-4-3-2-1: Deadlifts and Ring Dips
- Reverse Filthy Fifty