SRCF Workout Of the Day
- WOD 2026.05.05
Checkout: Tabata AbMat Sit-up
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.Power Snatch “Gwen”
Power Snatch 12-9-6
Use the same weight for each set.
Rest as needed between sets.
