SRCF Workout Of the Day
- WOD 2026.10.22
5x AMRAP 2 mins: DB Deadlifts, DB Hang Power Cleans and DB Shoulder-to-Overhead
For 5 cycles:
AMRAP in 2 mins of:
12 Dumbbell Deadlifts, 50/35 lbs
9 Dumbbell Hang Power Cleans, 50/35 lbs
6 Dumbbell Shoulder-to-Overheads, 50/35 lbs
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.Push Jerk 3RM
Record your best Push Jerk 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
