SRCF Workout Of the Day

• WOD 2026.05.15

  Snatch Grip Behind The Neck Push Press 3-3-3

  Snatch Grip Behind The Neck Push Press 3-3-3
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Run; 3x Push Press, Pull-ups and Double Unders Repeats

  For time:
  Run, 400 m
  — then —
  3 rounds of:
  12 Push Press, 95/65 lbs
  12 Pull-ups
  30 Double Unders
  — then —
  Run, 400 m
  — then —
  3 rounds of:
  12 Push Press, 95/65 lbs
  12 Pull-ups
  30 Double Unders
  — then —
  Run, 400 m

  BTWB

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