SRCF Workout Of the Day

• WOD 2026.07.24

  Strict Pull-ups 3×5

  Strict Pull-ups 3×5
  
  Rest as needed between sets.

  BTWB

  Shoulder Press 3-2-1

  Shoulder Press 3-2-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  AMRAP 8 mins: Box Jumps and Rope Climbs

  Complete as many rounds as possible in 8 mins of:
  8 Box Jumps, 24/20 in
  1 Rope Climb, 15 ft

  BTWB

SRCF On Instagram