- Deadlift 7-7-7 & Mini-McGhee
- Team WOD: 20 RFT: Hang Power Cleans, Front Squats, and Wall Balls & Solo WOD: 10 RFT: Hang Power Cleans, Front Squats, and Wall Balls
- CrossFit Lift Move Work: Pt. 1 1RM Clean in 4 Mins & Pt. 2: AMReps 4 mins: Bar Muscle-ups & Pt. 3: AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press, and Lateral Burpees Over Dumbbell
- FQ: Handstand Push-up and Handstand Walk Practice & Chipper: 30 Rep Chipper
- Bench Press 3-3-3-3 & AMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars
- Back Squat 1-1-1-1 & FT: Rope Climbs, Runs, and Back Squats
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