SRCF Workout Of the Day

• WOD 2026.06.03

  E3MOM for 30 mins: Double Unders, Power Snatches, Sit-ups, and Clean & Jerks

  Every 3 mins for 30 mins do:
  25 Double Unders
  1 Power Snatch, pick load
  15 AbMat Sit-ups
  1 Power Clean & Jerk, pick load

  BTWB

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