- Hang Power Clean 1-1-1-1-1 & FT: Double Unders and Toes-to-bars
- Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell
- Shoulder Press 4-4-4 & FT: Row , Kettlebell Swings, Handstand Push-ups
- 5 RFT: Power Cleans, Hand Release Push-ups and Double Unders & Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks
- FQ: Muscle-up Skill Practice & AMRAP 20 mins: Run, Muscle-ups, Run and Wall Balls
- E2MOM for 10 mins: Hang Power Snatch + Hang Squat Snatch & 5 RFT: Alternating Single Arm Dumbbell Snatches, Box Jumps and Runs
