SRCF Workout Of the Day

• WOD 2026.10.23

  E2MOM for 12 mins: 1 Power Clean + 1 Hang Squat Clean

  1 1 Power Clean + 1 Hang Squat Clean, pick load
  
  Every 2 mins for 12 mins.

  BTWB

  FT: Row, Power Cleans, and Rope Climbs

  For time:
  Row, 500/400 m
  30 Power Cleans, 135/95 lbs
  5 Rope Climbs, 15 ft
  Row, 1000/800 m
  5 Rope Climbs, 15 ft
  30 Power Cleans, 135/95 lbs
  Row, 500/400 m

  BTWB

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