SRCF Workout Of the Day

• WOD 2026.11.12

  Pt. 2: EMOM for 6 mins: Squat Clean

  1 Squat Clean, pick load
  
  Every 1 min for 6 mins.

  BTWB

  Pt. 1: AMRAP 25 mins: Row, Sit-ups, Run, DB Box Step-ups and Ring Dips

  Complete as many rounds as possible in 25 mins of:
  Row, 250 m
  25 AbMat Sit-ups
  Run, 300 m
  15 Dumbbell Box Step-ups, 35/20 lbs, 20 in
  5/3 Ring Dips

  BTWB

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