SRCF Workout Of the Day

• WOD 2026.07.16

  Strict Pull-ups 3×6

  Strict Pull-ups 3×6
  
  Rest as needed between sets.

  BTWB

  Shoulder Press 4-3-2

  Shoulder Press 4-3-2
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  3x AMRAP 5 mins: Bar Muscle-ups, Handstand Push-ups and Box Jumps

  For 3 cycles:
  AMRAP in 5 mins of:
  3 Bar Muscle-ups
  6 Handstand Push-ups
  12 Box Jumps, 24 in
  
  Rest 1 min between each cycle.
  For each cycle restart the AMRAP.

  BTWB

SRCF On Instagram