- AMRAP 12 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks and Run
- Hero Opt. 1: Dumbbell or KB Murph & Hero Opt. 2: Severin
- Team WOD: AMRAP 20 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps & Solo WOD: AMRAP 14 mins: Box Dips, Pull-ups, AbMat Sit-ups and Box Jumps
- AMRAP 20 mins: DB Good Mornings, Push-ups and Runs
- Death By – Dumbbell Goblet Thrusters: 2 reps + 2 reps / 1 min
- Alt EMOM 18 mins: Double Unders, Push-up (hand release), and Kettlebell Swings
