SRCF Workout Of the Day

• WOD 2026.09.26

  Solo WOD: 2 RFT: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

  2 rounds for time of:
  Run, 200 m
  12 Overhead Squats, 95/65 lbs
  24 AbMat Sit-ups
  36 Double Unders
  12 Sumo Deadlift High-pulls, 95/65 lbs
  24 Box Jump Overs, 24/20 in

  BTWB

  Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over

  For time:
  Partner Run, 800 m
  50 Overhead Squats, 95/65 lbs
  100 AbMat Sit-ups
  150 Double Unders
  50 Sumo Deadlift High-pulls, 95/65 lbs
  100 Box Jump Overs, 24/20 in
  
  * Alternate work and rest; one partner works at a time
  * Run 800m as a team

  BTWB

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