SRCF Workout Of the Day
- WOD 2026.03.24
AMRAP 15 mins: Wall Balls, Alt DB Snatches, Row Cal, T2B and BMU
Complete as many rounds as possible in 15 mins of:
40 Wall Balls, 20/14 lbs
30 Alternating Dumbbell Snatches, 50/35 lbs
20 Row Calories
10 Toes-to-bars
5 Bar Muscle-upsDumbbell Bench Press 10-10-10
Dumbbell Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
