SRCF Workout Of the Day

• WOD 2026.10.07

  E5MOM for 20 mins: Rows, Box Jumps and Bench Press

  Every 5 mins for 20 mins do:
  Row, 500/400 m
  15 Box Jumps
  10 Bench Press, pick load

  BTWB

  Bench Press 4-4-4-4

  Bench Press 4-4-4-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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