- Front Squat 5-4-3 & AMRAP 10 mins: Sumo Deadlift High-pulls, Front Squats, and Sit-ups
- Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press
- Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil Press
- FQ: Gymnastics Practice & 27-21-15-9: Power Snatches, Wall Balls and Row
- Shoulder Press 1RM & AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and Run
- Alt EMOM 10 mins: Deadlifts and Handstand Practice & AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders