SRCF Workout Of the Day

• WOD 2026.02.03

  Back Squat 6RM

  Record your best Back Squat 6 rep max lift.
  
  Only include the heaviest 6 rep, do not include sets prior to it.

  BTWB

  FT: Wall Balls and Toes-to-bar Couplets

  For time:
  21 Wall Balls, 20/14 lbs, 10/9 ft
  21 Toes-to-bars
  15 Wall Balls
  15 Toes-to-bars
  9 Wall Balls
  9 Toes-to-bars
  Rest 2 mins
  15 Wall Balls
  15 Toes-to-bars
  12 Wall Balls
  12 Toes-to-bars
  9 Wall Balls
  9 Toes-to-bars

  BTWB

SRCF On Instagram