SRCF Workout Of the Day

• WOD 2026.09.03

  Opt. 2: FT: Power Cleans and Ring Dips

  For time:
  21 Power Cleans, 115/75 lbs
  21 Ring Dips
  15 Power Cleans, 135/95 lbs
  15 Ring Dips
  9 Power Cleans, 155/105 lbs
  9 Ring Dips

  BTWB

  Opt. 1: Elizabeth With a Twist

  For time:
  21 Power Cleans, 135/95 lbs
  21 Ring Dips
  15 Power Cleans, 185/125 lbs
  15 Ring Dips
  9 Power Cleans, 225/115 lbs
  9 Ring Dips

  BTWB

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