SNORIDGE CROSSFIT – Community. Coaching. Caring.

Front Squat 5-4-3 & AMRAP 10 mins: Sumo Deadlift High-pulls, Front Squats, and Sit-upsSeptember 25, 2023
Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil PressSeptember 23, 2023
Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row Cal, Box Jump Overs, and DB Devil PressSeptember 23, 2023
FQ: Gymnastics Practice & 27-21-15-9: Power Snatches, Wall Balls and RowSeptember 22, 2023
Shoulder Press 1RM & AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and RunSeptember 21, 2023
Alt EMOM 10 mins: Deadlifts and Handstand Practice & AMRAP 10 mins: Deadlifts, Ball Slams, and Double UndersSeptember 20, 2023

SRCF On Instagram

WOD 10-9-8-7-6-5-4-3-2-1 reps, for time of: Run,

WOD

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Run, 200 m
Hang Power Clean, 135/95 lbs
Lateral Burpee Over Bar

#crossfit #run #clean #burpee #crossfitgirls

WOD 4 rounds for time of: Run, 400 m 15 Handstand

WOD

4 rounds for time of:
Run, 400 m
15 Handstand Push Ups
2 Rope Climbs, 15 ft

#crossfit #run #hspu #rope #crossfitgirls

WOD Every 1 min for 18 mins, alternating between:

WOD

Every 1 min for 18 mins, alternating between:
12 Med Ball Cleans, 20/14 lbs
Run, 100 m
10 Box Jump Overs, 24/20 in

#crossfit #medball #run #boxjumpovers #crossfitmoms

WOD For time: 50 Wall Balls, 20/14 lbs 30 Toes-to

WOD

For time:
50 Wall Balls, 20/14 lbs
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls, 20/14 lbs

#wallball #toestobar #row #crossfit #crossfitguys

WOD Complete as many rounds as possible in 12 min

WOD

Complete as many rounds as possible in 12 mins of:
4 Dumbbell Thrusters, pick load
8 Hand Release Push-ups
20 Double

#crossfit #dbpress #pushups #doubleunders #crossfitguys

WOD 4 rounds for time of: Walking Lunge, 50 m 50

WOD

4 rounds for time of:
Walking Lunge, 50 m
50 AbMat Sit-ups

#crossfit #lunge #abmat #crossfitgirls

WOD 21-15-9 reps, for time of: Deadlift (225/155)

WOD

21-15-9 reps, for time of:
Deadlift (225/155)
Handstand Push-up

#crossfit #deadlift #hspu #diane #crossfitgirls

TEAM WOD : LAURA With a partner, complete as many

TEAM WOD : LAURA

With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

#crossfit #hero #restinpeacelauraschwartzenberger #clean #row #burpee #crossfitgirls

WOD 10 rounds for time of: Run, 200 m 3 Ring Musc

WOD

10 rounds for time of:
Run, 200 m
3 Ring Muscle Ups

#crossfit #run #mu #crossfitguys

Load More... Follow on Instagram