- EMOM for 6 mins: Power Snatch & 3 RFT: Power Snatches, Bar Facing Burpees and Runs
- Bench Press 5-5-5 & 5 RFT: Row Calories and Kettlebell Swings
- Strict Pull-ups 5×5 & 4 RFQ: Alternating Turkish Get-ups, DB Bent Over Rows, DB Front Rack Holds and Sit-ups
- Back Squat 5-5-5 & FGB Style: Wall Balls and Sumo Deadlift High-pulls
- Shoulder Press 5-5-5 & 30-20-10: Push Press, Box Step-ups and Ring Rows
- Deadlift 5-5-5 & 4 RFT: Rows, Deadlifts and Hand Release Push-ups
