SRCF Workout Of the Day
- WOD 2026.05.12
AMRAP 15 mins: Run, Box Jump Overs and Alt DB Snatches
Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbsLifting: Deadlifts and Dumbbell Bent Over Rows
Deadlift 8-8-8-8, using heaviest weight per set
Dumbbell Bent Over Row 8-8-8-8, using heaviest weight per set
