SRCF Workout Of the Day
- WOD 2026.09.12
Solo WOD: AMRAP 11 mins: Deadlifts, AbMat Sit-ups, Burpees, and Max Rep Wall Balls
Complete as many rounds as possible in 11 mins of:
35 Deadlifts, 225/155 lbs
90 AbMat Sit-ups
35 Burpees
max rep Wall Balls, 20/14 lbsTeam WOD: 18 mins RemReps: Deadlifts, AbMat Sit-ups, Burpees, and Wall Balls
With a partner, in 18 mins, for max reps:
100 Deadlifts, 225/155 lbs
200 AbMat Sit-ups
100 Burpees
max reps in remaining time Wall Balls, 20/14 lbs
