SRCF Workout Of the Day

• WOD 2026.10.02

  FT: Double Unders, AbMat Sit-ups, Wall Walks and 12 more

  For time:
  50 Double Unders
  50 AbMat Sit-ups
  5 Wall Walks
  40 Double Unders
  40 AbMat Sit-ups
  4 Wall Walks
  30 Double Unders
  30 AbMat Sit-ups
  3 Wall Walks
  20 Double Unders
  20 AbMat Sit-ups
  2 Wall Walks
  10 Double Unders
  10 AbMat Sit-ups
  1 Wall Walk

  BTWB

  Shoulder Press 2-2-2-2

  Shoulder Press 2-2-2-2
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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