10 RFT: Strict Pull-ups, Push-ups and Air Squats
10 rounds for time of:
5 Strict Pull-ups
10 Push-up (hand release)s
15 Air Squats
Pause Back Squat (2 Sec) 2-2-2
Pause Back Squat (2 Seconds) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
