SRCF Workout Of the Day
- WOD 2026.11.10
AMReps 9 mins (2,4,6,…): Back Squats and Toes-to-bars
As many reps as possible in 9 mins of:
2 Back Squats, 115/75 lbs
2 Toes-to-bars
4 Back Squats, 115/75 lbs
4 Toes-to-bars
6 Back Squats, 115/75 lbs
6 Toes-to-bars
…
Continue adding 2 reps each round to each movement until time expires.Back Squat 6-5-4
Back Squat 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
