SRCF Workout Of the Day

• WOD 2026.05.09

  Solo WOD: 4 RFT: Row, Deadlifts, DB Snatches, and Double Unders

  4 rounds for time of:
  10/8 Row Calories
  15 Deadlifts, 155/105 lbs
  20 Alternating Dumbbell Snatches, 50/35 lbs
  30 Double Unders

  BTWB

  Team WOD: 2 RFT: Partner Row, Deadlifts, DB Snatches, and Double Unders

  2 rounds for time of:
  50/40 Partner Calorie Rows
  60 Deadlifts, 185/135 lbs
  70 Alternating Dumbbell Snatches, 50/35 lbs
  80 Double Unders

  BTWB

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