SRCF Workout Of the Day
- WOD 2026.10.24
Solo WOD: AMRAP 14 mins: Row Cal, Wall Balls, and AbMat Sit-ups
Complete as many rounds as possible in 14 mins of:
10 Row Calories
15 Wall Balls, 20/14 lbs
20 AbMat Sit-upsTeam WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups
Complete as many rounds as possible in 20 mins of:
10 Row Calories
15 Wall Balls, 20/14 lbs
20 AbMat Sit-ups
