SRCF Workout Of the Day
- WOD 2026.03.27
Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.Workout 3 – 2026 CrossFit Games Quarterfinals
For time:
3 rounds of:
50 Double Unders
10 Deadlifts, weight 1 (lightest)
— then —
2 rounds of:
50 Double Unders
10 Deadlifts, weight 2
— then —
50 Double Unders
10 Deadlifts, weight 3 (heaviest)
Time cap: 12 mins
♀ 155, 185, 225 lb (70, 83, 102 kg)
♂ 225, 275, 315 lb (102, 125, 143 kg)
