- Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run & Solo WOD: 12 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, Run and Rest
- Deadlift 5-5-ME & 5 RFT: Row Cal, Wall Balls, Deadlifts, and Box Jump Overs
- EMOM for 7 mins: Squat Snatch & 3x RFT: Run, Power Snatches, Overhead Squats and Muscle-ups; Rest
- Shoulder Press: 1RM & AMReps 15 mins: Shuttle Runs, Wall Walks
- Front Squat 3-3-ME & 4 RFT: Walking Lunges and Sit-ups
- Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30 & AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups
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