SRCF Workout Of the Day

• WOD 2026.02.26

  Lifting: Deadlifts and DB Bent Over Rows

  Deadlift 6-6-6-6, using heaviest weight per set
  Dumbbell Bent Over Row 6-6-6-6, using heaviest weight per set

  BTWB

  AMRAP 10 mins: SDHP and DB Box Step Overs

  Complete as many rounds as possible in 10 mins of:
  10 Sumo Deadlift High-pulls, 95/65 lbs
  10 Dumbbell Box Step Overs, 35/20 lbs, 24/20 in

  BTWB

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