SRCF Workout Of the Day

• WOD 2026.04.01

  Checkout WOD; FT: 50/35 Bike Cal

  For time:
  50/35 Bike Calories

  BTWB

  Opt. 3: 45 C2B Pull-ups for time

  For time:
  45 Chest-to-bar Pull-ups

  BTWB

  Opt. 2: 30 Bar Muscle-ups for time

  For time:
  30 Bar Muscle-ups

  BTWB

  Dumbbell Bench Press 8-8-8

  Dumbbell Bench Press 8-8-8
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Opt 1: 30 Muscle-ups for time

  For time:
  30 Muscle-ups
  Choose 30 MU or 30 BMU or 45 C2B pull-ups for time.

  BTWB

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