SRCF Workout Of the Day
- WOD 2026.10.26
4x AMRAP 4 mins: Back Squats, Toes-to-bars, and Lateral Burpees
For 4 cycles:
AMRAP in 4 mins of:
10 Back Squats, 95/65 lbs
8 Toes-to-bars
6 Lateral Burpee Over Bars
Rest 1 min between each cycle.
For each cycle continue the AMRAP.Back Squat 8-7-6
Back Squat 8-7-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
