SRCF Workout Of the Day

• WOD 2026.04.23

  Close Grip Bench Press 4-4-4

  Close Grip Bench Press 4-4-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Chipper: Double Unders, Sit-ups, Box Step-ups, Deadlifts, Burpees and HSPUand 3 more

  For time:
  150 Double Unders
  125 Sit-ups
  100 Box Step-ups, 24/20 in
  75 Deadlifts, 115/75 lbs
  50 Burpees
  25 Strict Handstand Push-ups

  BTWB

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