SRCF Workout Of the Day

• WOD 2026.04.30

  Pt. 3: AMRAP 5 mins w/ Buy-in: 200m, Deadlifts and Lateral Burpees

  In 5 mins do:
  Run, 200 m
  then in the remaining time, AMRAP of:
  6 Deadlifts, 275/185 lbs
  6 Lateral Burpee Over Barbells

  BTWB

  Pt. 2: AMRAP 5 mins w/ Buy-in: 400m, Deadlifts and Lateral Burpees

  In 5 mins do:
  Run, 400 m
  then in the remaining time, AMRAP of:
  9 Deadlifts, 225/155 lbs
  9 Lateral Burpee Over Barbells

  BTWB

  Pt. 1: AMRAP 5 mins w/ Buy-in: 600m, Deadlifts and Lateral Burpees

  In 5 mins do:
  Run, 600 m
  then in the remaining time, AMRAP of:
  12 Deadlifts, 185/135 lbs
  12 Lateral Burpee Over Barbells

  BTWB

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