SRCF Workout Of the Day WOD 2026.07.144 RFT: Run, Front Squats and Toes To Bars4 rounds for time of: Run, 200 m 10 Front Squats, pick load 10 Toes To BarsBTWB Front Squat 5-5-5Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.BTWB SRCF On Instagram It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben Load More... Follow on Instagram
