- Push Jerk 3-3-3-3 & FT: Rows, Alternating DB Snatches, Burpees
- EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches
- Runs and Bodyweight Chipper
- Back Squat 5-5-5 & 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
- 4 RFT: Strict Pull-ups, Clean & Jerks and Run
- 7 RFT: Power Snatches, Wall Balls and Double Unders
