Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style – Wall Ball, Push Press and Bike Cal
5 rounds, 1 min per station, for reps:
Wall Ball, 20/14 lbs
Push Press, 95/65 lbs
Bike Calories
Rest 1 min
