SRCF Workout Of the Day

• WOD 2026.08.03

  EMOM for 6 mins: Power Clean

  1 Power Clean, pick load
  
  Every 1 min for 6 mins.

  BTWB

  AMRAP 18 mins: Power Cleans, Handstand Push-ups, and Run Ladder

  Complete as many rounds as possible in 18 mins of:
  2 Power Cleans, 165/110 lbs
  2 Handstand Push-ups
  Run, 100 m
  4 Power Cleans, 165/110 lbs
  4 Handstand Push-ups
  Run, 100 m
  6 Power Cleans, 165/110 lbs
  6 Handstand Push-ups
  Run, 100 m
  8 Power Cleans, 165/110 lbs
  8 Handstand Push-ups
  Run, 100 m
  10 Power Cleans, 165/110 lbs
  10 Handstand Push-ups
  Run, 100 m
  12 Power Cleans, 165/110 lbs
  12 Handstand Push-ups
  Run, 100 m
  14 Power Cleans, 165/110 lbs
  14 Handstand Push-ups
  Run, 100 m
  16 Power Cleans, 165/110 lbs
  16 Handstand Push-ups
  Run, 100 m
  18 Power Cleans, 165/110 lbs
  18 Handstand Push-ups
  Run, 100 m
  20 Power Cleans, 165/110 lbs
  20 Handstand Push-ups
  Run, 100 m

  BTWB

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