SRCF Workout Of the Day

• WOD 2026.04.07

  Pause Back Squat (2 Sec) 5-5-5

  Pause Back Squat (2 Seconds) 5-5-5
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Chipper: Run, Pull-ups, C2B, and BMU Ladder

  For time:
  Run, 800 m
  30 Pull-ups
  Run, 400 m
  20 Chest-to-bar Pull-ups
  Run, 200 m
  15 Bar Muscle-ups
  
  Time cap: 12 mins

  BTWB

SRCF On Instagram