Team WOD Pt. 1: AMRAP Partner WB and Deadlift
Complete as many rounds as possible in 10 mins of:
30 Wall Ball (Partner)s, 20/14 lbs, 10/9 ft
20 Deadlifts, 185/135 lbs
Team WOD: Pt. 2: AMRAP 10 mins: Run, Sled Push, Rows, Farmer Carry, and Run
Complete as many rounds as possible in 10 mins of:
Run, 100 m
Sled Push, 115/90 lbs, 50 m
Row, 125/100 m
Farmer Carry, pick load, 50 m
Run, 100 m
Solo WOD: AMRAP 15 mins: Row, Deadlifts, Wall Balls, Farmer Carry and Run
Complete as many rounds as possible in 15 mins of:
15 Row Calories
20 Deadlifts, 185/135 lbs
25 Wall Balls, 20/14 lbs
Farmer Carry, pick load, 50 m
Run, 100 m