WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM & Team WOD Pt. 2: Partner Runs and Push Press & Solo WOD Pt. 2: Runs and Push Press

WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM

Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Team WOD Pt. 2: Partner Runs and Push Press

For time:
Partner Run, 400m
50 Push Press (95/65)
Run (Backwards), 200m
40 Push Press
Partner Run, 400m
30 Push Press
Run (Backwards), 200m

Solo WOD Pt. 2: Runs and Push Press

For time:
Run 400m
25 Push Press (95/65)
Backward Run 200m
20 Push Press
Run 400m
15 Push Press
Backward Run 200m

Photo by @snoridgecrossfit

Results

24.3 Rx’d – CrossFit Games Open & 24.3 Scaled – CrossFit Games Open

24.3 Rx’d – CrossFit Games Open

For time:
5 rounds of:
10 Thrusters, 95/65 lbs
10 Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters, 135/95 lbs
7 Bar Muscle-ups

Time cap: 15 minutes

24.3 Scaled – CrossFit Games Open

For time:
5 rounds of:
10 Thrusters, 65/45 lbs
10 Jumping Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters, 95/65 lbs
7 Pull-ups

Time cap: 15 minutes

Photo by @snoridgecrossfit

Results

24.3 Registered Athlete Results

Deadlift 5-5-5 & AMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts

Complete as many rounds as possible in 15 mins of:
30 Air Squats
20 Ball Slams (30/20)
10 Deadlifts (225/155)

Photo by @snoridgecrossfit

Results

4 RFQ: Bench Press and Single Arm DB Rows & AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups

4 RFQ: Bench Press and Single Arm DB Rows

4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins

AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups

Complete as many rounds as possible in 12 mins of:
15/12 Row Calories
10 Hand Release Push-ups
15 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

Results cont

Overhead Squat 4-4-4-4 & Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees & Pt. 2: AMReps 1 min: Muscle-ups

Overhead Squat 4-4-4-4

Overhead Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees

7 rounds for time of:
7 Sumo Deadlift High-pulls (95/65)
7 Overhead Squats (95/65)
7 Burpees

Pt. 2: AMReps 1 min: Muscle-ups

As many reps as possible in 1 min of:
Muscle-up

*Scale to strict PU or BMU

Photo by @snoridgecrossfit

Results

Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups & Solo WOD: FT: Power Clean, Run, and Pull-ups

Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups

For time:
40 Power Cleans, pick load
Partner Run 800m
40 Pull-ups
30 Power Cleans, pick load
Partner Run 600m
30 Pull-ups
20 Power Cleans, pick load
Partner Run 400m
20 Pull-ups
10 Power Cleans, pick load
Partner Run 200m
10 Pull-ups

Solo WOD: FT: Power Clean, Run, and Pull-ups

For time:
25 Power Cleans, pick load
Run 800m
25 Pull-ups
15 Power Cleans, pick load
Run 400m
15 Pull-ups
10 Power Cleans, pick load
Run 200m
10 Pull-ups

Photo by @snoridgecrossfit

Results

24.2 Rx’d – CrossFit Games Open & 24.2 Scaled – CrossFit Games Open

24.2 Rx’d – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (185/125)
50 Double Unders

24.2 Scaled – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (135/95)
50 Single Unders

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

Open Workout 24.2 Demo

The Open Report: Week 7 — The (Chalk) Dust Settles

Results

24.2 Registered Athletes Results

Shoulder Press 2-2-2-2 & 4 RFT: Med Ball Cleans, Push Jerks and Toes-to-bars

Shoulder Press 2-2-2-2

Shoulder Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Med Ball Cleans, Push Jerks and Toes-to-bars

4 rounds for time of:
15 Medicine Ball Cleans (20/14)
12 Push Jerks (115/75)
9 Toes-to-bars

Photo by @snoridgecrossfit

Results