Please contact us to get started and find out our next OnRamp start date! Slots fill QUICKLY!
This program consists of instruction and practice of the foundational movements you will utilize often in CrossFit. They are the building blocks to enable you to complete workouts with power, technique and intensity.
Our OnRamp is a 3 session program designed to allow for focused instruction and coaching regardless of fitness level. This benefits the newcomer to integrating into the larger classes after OnRamp. We think an extensive entry program can only help set up the new CrossFit athlete for longer term success.
A common question we hear is “Do I have to be in shape to start CrossFit?” The answer is a resounding NO. Regardless of athletic ability, we scale all movements to allow you to master technique, develop range of motion, and build the strength or endurance needed to progress to the full movement or exercise.
As you progress in your training we will incorporate more training and instruction on advanced body-weight and weighted movements. OnRamp movements include weightlifting, gymnastics, and cardiorespiratory endurance exercises such as weighted and bodyweight squats and presses, Olympic lifting and Power lifting movements, plyometric exercises, kettlebells, medicine balls, rowing, and more.
OnRamp consists of the following:
- Small group format: 4-8 people per On Ramp
- 3 one hour classes over a one week period (Tuesday and Thursday at 7pm, Saturday at 8:30am)
- OnRamp typically starts the first Tuesday of each month
- Classes run in order and you need to try to be available for all 3 lessons
- Instruction and coaching on the fundamental movements used in CrossFit
- We teach, scale, and coach the proper mechanics, technique and standards of movement. We will COACH you and help you learn better movement!
- Focus on technique and safety before ramping intensity or increasing loads
- Each session ends with a CrossFit workout that will build upon what you have learned
Cost: $185 (plus tax) per person
- 3 OnRamp Classes (1 hr. to 1 hr. and 20 min. each)
- Remainder of the month free unlimited classes (ends 30 days from start date of OnRamp)
- SRCF/Whole9 Nutrition Guide (emailed .PDF format)
Upon completion of OnRamp the last three weeks of the start month are included before needing to choose between continuing into our daily group classes with either of our monthly memberships: Unlimited or 2x Weekly membership plan (1x week option available). Memberships are month to month, no commitments.
More information about our current class schedule: Class Schedule
3, 2, 1, Go!
- Contact SnoRidge Crossfit™ and Sign Up!
- Click here and Pay for Training at MindBody.
- Download and complete our health assessment and liability waiver. (Bring it with you on your 1st OnRamp class)
After joining what should I expect?
Our workouts are made up of movements that are functional and common in everyday life and athletic activities. We program workouts that help you measure your performance, track your progress and deliver results. Workouts are short, intense and fit into anyone’s schedule.
Community! Our gym is friendly, positive, supportive, and dedicated to ensuring everyone is making progress and achieving their fitness goals.
Classes consist of:
- Structured warm-up
- Skill specific instruction and coaching on all lifts and movements
- Olympic Weightlifting, Gymnastics, or Powerlifting sessions upfront
- An intense CrossFit WOD (Workout of the Day) for conditioning
- Scaled to all fitness levels and abilities
- Stretching/Mobility coaching
- Supportive small group training environment and atmosphere
- Programmed workout under the supervision of a CrossFit certified trainer