Getting Started

Please contact us to get started and find out about our OnRamp program!  

OnRamp:

Consists of instruction and practice of the foundational movements you will utilize often in CrossFit.  They are the building blocks to enable you to complete workouts with power, technique and intensity.

We run our OnRamp where we dedicate three daily class time options to sign up for (schedule below) and introducing new movements with each class. Our coaches teach you each class that you attend the necessary movements and progressions/scaling. Since our group classes are smaller at those times it is easy to spend time teaching you the movements and progressions for that day. You choose what time works for your schedule.

A common question we hear is “Do I have to be in shape to start CrossFit?” The answer is a resounding NO. Regardless of athletic ability, we scale all movements to allow you to master technique, develop range of motion, and build the strength or endurance needed to progress to the full movement or exercise.

CrossFit movements include weightlifting, gymnastics, and cardiorespiratory endurance exercises such as weighted and bodyweight squats and presses, Olympic lifting, Power lifting, plyometric exercises, kettlebells, medicine balls, rowing, dumbbells and more.

OnRamp consists of the following:

  • Small group training format in a class structure
  • Must complete first 6 introductory classes (11:30am, 5pm or 6pm class times Mon – Fri for integrated OnRamp instruction) before scheduling other class times
  • Instruction and coaching on the fundamental movements used in CrossFit
  • Focus on technique and safety before ramping intensity or increasing loads
  • Each class ends with a CrossFit workout that will build upon what you have learned

OnRamp Cost:

Cost: $185 (plus tax) per person

Includes:

  • OnRamp Classes (1 hr. each) plus remainder of the month free unlimited classes (ends 30 days from start date)

Upon completion of OnRamp and first month you will need to choose between continuing into our daily group classes with either of our monthly memberships: Unlimited or  2x Weekly membership plan (1x week option available). Memberships are month to month, no commitments.

More information about our current class schedule: Class Schedule

3, 2, 1, Go!

  1. Contact SnoRidge Crossfit™ and Sign Up!
  2. Upon confirmation that spots are available you will then Pay for Training at MindBody.
  3. Download and complete our health assessment and liability waiver. (Bring it with you on your 1st OnRamp class)

After joining what should I expect?

Coaching, guidance and instruction in every class. A fun training atmosphere with CrossFit workouts that change daily to keep you from getting bored. We program our own workouts that help you measure your performance, track your progress and deliver results. Workouts are short, intense and fit into anyone’s schedule.
Community! Our gym is friendly, positive, supportive, and dedicated to ensuring everyone is making progress and achieving their fitness goals.

Classes consist of:

  • Warm-up and skill specific coaching on all lifts and movements for the day
  • Olympic Weightlifting, Gymnastics, or Powerlifting sessions typically upfront
  • CrossFit WOD (Workout of the Day) for conditioning
  • Scaled to all fitness levels and abilities
  • Programmed workout under the supervision of a CrossFit certified trainer