EMOM for 7 mins: Squat Snatch (Touch & Go) 2 Squat Snatch (Touch & Go)s, pick load Every 1 min for 7 mins. BTWB 21-15-9: Snatches and Box Jumps 21-15-9 reps, for time of: Snatch (115#/75#) Box Jump (24"/20") * Power Snatch, use mats. Choose a load that allows you to do 2-3 t...
What is SnoRidge CrossFit?
We are a place for those wanting to get fit.
You won’t find machines, sign up fees, trendy classes or any ego. What you will find is training and coaching designed to improve your level of fitness using functional, varied and high intensity exercise. We are a gym for any committed individual regardless of experience or ability level!
We scale the load and intensity but not the program. Mechanics are stressed to ensure safety and maintain progress. Workouts and exercises are modified to YOUR fitness level.
We are committed to YOUR success and goals. We will teach, coach, push, guide, and train you to become faster and stronger and achieve better health and higher performance in life.
We make it fun. Exercise should be effective and challenging but it should never be boring.
We are a family of like-minded positive individuals who are all supportive and hard working. Don’t be surprised if you get a high five after your first workout or a cheer when you achieve a new personal record or accomplishment. It’s infectious and inspiring in our gym and we encourage it.
Don’t try to get fit. Get CrossFit!
Because the gym shouldn’t be just another bill you pay.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Back Squat 8-6-4-2-1 Back Squat 8-6-4-2-1 Use the heaviest weight you can for each set. Rest...
Alt EMOM 10 mins: Knees To Elbows and Ring Dips Every 1 min for 10 mins, alternating between: ...