3 Rounds for time:
10 Back Squats (155#/95#)
Rest 1 Minute
* Clean barbell from ground
The 2014 CF Games have started! Tune in online and watch the Masters events as they are streaming for all heats. See below for how to watch.
The schedule for the gym this week during the Games won't change except there will not be an Advanced RX class this Saturday. Thanks to all of our coaches for covering the classes.
Video demo of the Muscle-Up Biathlon event and the Sprint and Carry event: Bi's and Tries
Working on your double-under?
From single-unders to double-unders with Matt Lodin - [video]
Keeping the hands in during double-unders with Matt Lodin - [video]