1 High Hang Snatch + 1 Hang Snatch
As Many Rounds As Possible In 7 Minutes of:
20 Ball Slams (30#/20#)
30 Air Squats
Several teams turned out for the 2nd week of team events that were announced today. The 2RM Bench Press was one of four WOD's, which is a rare movement to see programmed, especially for a CrossFit competition. Lots of fun by the teams tonight.
October OnRamp dates have been set. Sign-up now before all the spots fill up! There are only a few remaining.
- Tuesday 9/30 at 7pm
- Thursday 10/2 at 7pm
- Saturday 10/4 at 8:30am
- Tuesday 10/7 at 7pm
- Thursday 10/9 at 7pm
- Saturday 10/11 at 8:30am