SRCF Workout Of the Day
- WOD 2025.11.10
Back Squat 8-8-8
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.Tabata: Row Cal, AbMat Sit-ups, Box Jumps, and Row Cal
Tabata Row Calorie
Tabata AbMat Sit-up
Tabata Box Jump, 24/20 in
Tabata Row Calorie
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
