What is SnoRidge CrossFit?

We are a place for those wanting to get fit.

You won’t find machines, sign up fees, trendy classes or any ego. What you will find is training and coaching designed to improve your level of fitness using functional, varied and high intensity exercise. We are a gym for any committed individual regardless of experience or ability level!

We scale the load and intensity but not the program. Mechanics are stressed to ensure safety and maintain progress. Workouts and exercises are modified to YOUR fitness level.

We are committed to YOUR success and goals. We will teach, coach, push, guide, and train you to become faster and stronger and achieve better health and higher performance in life.

We make it fun. Exercise should be effective and challenging but it should never be boring.

We are a family of like-minded positive individuals who are all supportive and hard working. Don’t be surprised if you get a high five after your first workout or a cheer when you achieve a new personal record or accomplishment. It’s infectious and inspiring in our gym and we encourage it.

Don’t try to get fit. Get CrossFit!
Because the gym shouldn’t be just another bill you pay.

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

 
WODs
May 22, 2019 Lifting: Deadlifts and Hollow Rocks & AMRAP 20 mins: Deadlifts, Box Jumps and Runs

Lifting: Deadlifts and Hollow Rocks Deadlift 4-4-4-4, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set * Alternate DL and Hollow Rock BTWB AMRAP 20 mins: Deadlifts, Box Jumps and Runs Complete as many rounds as possible in 20 mins of: 7 Deadlifts...

May 21, 2019 Front Squat: 7-7-7 & FT: Row then 5x Front Squats and Lateral Burpees

Front Squat: 7-7-7 Front Squat 7-7-7 Use the heaviest weight you can for each set. Rest as n...

May 20, 2019 Bench Press: 1RM & AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

Bench Press: 1RM Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep...

PROGRAMS
OUR LOCATION

SnoRidge CrossFit

  • (253) 961-5035

  • 35334 Center ST SE, Snoqualmie, WA 98065

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