4 x 40

Strength WOD:

2-2-2
Snatch 

* Squat; re-grip only as necessary

Conditioning:

For time:

40 Wall Balls (20#/14#)
400m Run
40 Push-ups
400m Run
40 Push Press (45#/33#) 
400m Run
40 Box Jumps (24″/20″) 
400m Run

Results

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Over 40: Best Day Ever