Strength WOD:
2-2-2
Snatch
* Squat; re-grip only as necessary
Conditioning:
For time:
40 Wall Balls (20#/14#)
400m Run
40 Push-ups
400m Run
40 Push Press (45#/33#)
400m Run
40 Box Jumps (24″/20″)
400m Run
Results
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