Again Faster WOD 9

10 Rounds for Time:
10 Box Jumps (24″/20″)
10 Pull-ups


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Examples of Box Jumps with “Open Hips”:

Open Hips - 2 Open Hips - 3

Open Hips - 4 Open Hips - 1

One of the Again Faster “Beat the Team to Win” Series WOD’s, this bodyweight couplet combo is fast yet effective. Good to see an emphasis by all of you on fully open hips on box jumps and the progress tonight by either moving to a band or a new color, a higher box, or going RX’d. Pretty cool after the WOD to realize you just did 100 box jumps and 100 pull-ups.

Again Faster WOD Series Videos Watch the WOD 9 videos for some blazing fast times. Note the women are doing 24″ box jumps. Fastest times: Camille Leblanc-Bazinet 5:42 Russell Berger 4:06


Wednesday 8am Class is cancelled tomorrow due to a schedule conflict. 

Do you travel? Do you CrossFit? Do you have an iPhone? When you travel do you search for a CrossFit Affiliate to hit up for a WOD? If yes then check out this cool new iPhone app to help locate a box, contact info, and website (I checked and we are in it, thus it is “cool”):

CrossFindr for iPhone App

Other useful free CrossFit iPhone apps to search for: Workout of the Day, 1 Rep Max, 3.2.1 Go