Travis completed the Mt. Hood Scramble ’09 race in Oregon this past weekend. The race was a 10k that covered mountains, rocks (big ones), trails, rivers, mud, steep climbs and more. This off-road trail race is a tough one that tests not only your running capability but also your capacity for enduring the elements as Travis said he forded rivers and climbed sections that meant pulling and clawing your way up. Running, pushing, pulling. Almost sounds like a CrossFit WOD. Sounds like a blast and let’s put a team together next year!
Jim was able to drop-in and visit CrossFit Santa Barbara while he is on the road. They welcomed him in their box yesterday for a Tabata Something Else WOD and even reviewed some fundamentals with his nephew that he brought with him. Great to see the community looking out for a traveling CrossFitter. Get back soon Jim!