Team WOD: AMRAP 20 mins: Run, Pull-ups, and ThrustersComplete as many rounds as possible in 20 mins of:
Run, 100 m
7 Pull-ups
7 Thrusters, 95/65 lbs
Solo WOD: AMRAP 14 mins: Run, Pull-ups, and Thrusters
Complete as many rounds as possible in 14 mins of:
Run, 200 m
7 Pull-ups
7 Thrusters, 95/65 lbs