Strength WOD:
3/3/3
Front Squat
* 12 Min. max. Warm up then use the heaviest weight you can for each set.
Conditioning WOD:
For time:
1000m Row
–Then 3 Rds. of–
15 Push-up (hand release)
15 Jumping Squats (Barbell 45#/33#)
15 Kettlebell Swings (53#/35#)
–Then–
1000m Row
Results
View this photo
View this photo
This conditioning WOD is a mean one that Jeremy and Kim did recently except with 25 reps of each exercise. Be glad I cut the reps down!