Strength WOD:
20 minutes to find a 1RM:
Front Squat
Conditioning WOD:
3 Rounds for time:
12 Front Squats (135#/95#)
12 Burpee Pull-ups
Results
View this photo
View this photo
Burpee Pull-ups:
Hug your kids and loved ones. Tell them what they mean to you. Say hi to a stranger, smile, or do a good deed tomorrow. There’s enough darkness in the world.