“With great mustache comes great responsibility.” ~ Family Guy
“MOBROS” for time:
11 Muscle-Ups
30 Overhead Squat (95#/65#)
30 Box Jumps (30″/24″)
800m Run
30 Overhead Barbell Walking Lunges (95#/65#)
30 Swings, Kettlebell (70#/53#)
* MU are full turnout at bottom (Sub 2 C2B Pull-ups for each MU)
* One bar per athlete
* Barbell OH Walking Lunges: Touch knee to ground on each lunge, support barbell in strong OH Position, sub Stationary OH Lunge or OH Reverse Lungs if needed (due to weather)
* Box Jumps: 2011 Games Standard: Stand up on box, open hips, no rebound
Results
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MoBros the WOD:
Movember. This month is quickly becoming my favorite time in the gym. We shift from crazy Halloween costumes to a month dedicated purely to growing lip sweaters and torturing our ladies with our hairy but sometimes scary mugs of pure sexiness. It’s weeks of endless ribbing as each of the men race to see who can sport a Mo worthy of Tom Selleck, Ron Burgundy or Hulk Hogan. This whole thing is a festival of manliness that is also for a worthy cause, the fight against prostate cancer. This year we raised $600 as Team StacheSquatch. We have made it a tradition now here in the gym with what will now be an annual SRCF Movember exclusive t-shirt and the final day of the month ending with the MoBros WOD. Our ladies (aka MoSistas) even have supported the past two years with their own pink staches. This SRCF community event tops my list. Next year: “Same or better!”
A collage of MoBros, MoSistas, and NoMos:
The 35 Manliest Mustaches of All Time by The Art of Manliness