Skills:
10 Minutes to work on rope climbs, foot lock, or double-unders.
WOD:
For Time:
50 Double-Unders
50 AbMat Sit-ups
5 Rope Climbs (15′)
40 Double-Unders
40 AbMat Sit-ups
4 Rope Climbs
30 Double-Unders
30 AbMat Sit-ups
3 Rope Climbs
20 Double-Unders
20 AbMat Sit-ups
2 Rope Climbs
10 Double-Unders
10 AbMat Sit-ups
1 Rope Climbs
Results
View this photo
View this photo
Now this makes “Annie” a fun WOD! Adding rope climbs makes for a real benchmark workout.
Events:
Seattle, WA 9/11 Heroes 5k Run
2040 84th Avenue Southeast Mercer Island, Washington
Mercer Island, WA
Click for information about The Travis Manion Foundation and the 9/11 Heroes Run