For time:
21 Deadlifts (225#/155#)
Run 800m
15 Deadlifts
Run 800m
9 Deadlifts
Run 800m
Results
View this photo
View this photo
Rob performs a conventional Deadlift:
Rona performs a VERY advanced style of deadlifting:
Today was a beautiful day for running and I didn’t get out and run! Bring your jump ropes tomorrow. Pray for more sunshine.
Watch world record box jump holder Ryan Moody Jump Mix: Rogue Fitness