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Strength WOD:

Back Squat

Conditioning WOD:

As Many Rounds As Possible in 6 Minutes of:
9 Back Squats (155#/105#)
7 Burpees
5 Shoulder-to-Overhead (155#/105#)


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Kelli_3RM Chris_3RM

Guess what? I’ve got a fever. And the only prescription is more PR bell! Progress across the board on high bar 3 rep maxes.

Perspective: Kendrick Farris “Ass to Grass” 3RM Back Squat at 616 lbs.

Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke – video [ipod] [mov] [HD mov]