Category: Video and Media

Hang Power Clean 1RM & 10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

Hang Power Clean 1RM

Record your best Hang Power Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean (155/105)
Wall Ball (20/14)
Handstand Push-up

BTWB

Photo by @snoridgecrossfit

That’s a wrap on the CrossFit Individual Quarterfinals for 2023! Congrats to all who completed 5 grueling tests over the weekend and finished as follows: Julianna (182nd place N. America West), Reid (282nd place N. America West), Cierra (1001st place N. America West) and Hayden (pictured – 1931st place N. America East)! These workouts included new movements, challenging rep schemes, and weights that were heavier than expected. Way to advance from the Open in the top 10% and represent yourselves so well in this stage. As Frank loves to say, 24.1 begins today!

Five Takeaways from the 2023 Quarterfinals

Results

Results cont

Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

BTWB

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

BTWB

Photo by @snoridgecrossfit

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Results

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar

Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars

BTWB

Pt. 2: EMOM for 6 mins: Snatch

1 Snatch, pick load

Every 1 min for 6 mins.

BTWB

Photo by @snoridgecrossfit

Quarterfinals Workouts: Individuals

Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!

Results

Jerk 3-2-1-1-1 & FT: Double Unders and Clean & Jerks

Jerk 3-2-1-1-1

Jerk 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Double Unders and Clean & Jerks

For time:
50 Double Unders
10 Clean & Jerks (135/95)
40 Double Unders
8 Clean & Jerks
30 Double Unders
6 Clean & Jerks
20 Double Unders
4 Clean & Jerks
10 Double Unders
2 Clean & Jerks

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Open Payouts

Results

Results cont

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 7 RFT: Rope Climbs, Wall Balls, KB Swings and Double Unders

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups

BTWB

7 RFT: Rope Climbs, Wall Balls, KB Swings and Double Unders

7 rounds for time of:
1 Rope Climb (15 ft)
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
20 Double Unders

Post total time.

BTWB

Photo by @snoridgecrossfit

The CrossFit Open Recap Show

The 2023 CrossFit Open Week 3 Recap

Results

Bench Press 1-1-1-1 & AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts

Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

BTWB

Photo by @snoridgecrossfit

How Six Miserable Minutes Made Me a Better Athlete

Watch Brooke Wells Make CrossFit Open 23.3 Look Easy

2023 CrossFit Quarterfinals Overview, Dates & Registration

Results

Back Squat 2RM & 4 RFT: Back Squats, Box Jumps, and Burpees

Back Squat 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

4 RFT: Back Squats, Box Jumps, and Burpees

4 rounds for time of:
15 Back Squats (135/95)
12 Box Jumps (24″/20″)
9 Burpees

BTWB

Photo by @snoridgecrossfit

The Open is closed and score are being finalized through this Wednesday.  As of right now it looks like we will have 5 people moving onto Quarterfinals. The Top 10% of Individuals by Region and Top 10% of Age Groups move onto the next stage.

In the next few weeks those 5 will tackle the virtual Quaterfinals workouts over a 2-3 day period (3 days individuals/2 days age group Masters).

Congrats to: Reid (Top 98%), Jules (Top 99%), Cierra (Top 90%), Bob T. (Top 90% age group 50-54) and Tom (Top 91% age group 45-49)

2023 Quaterfinals Overview

What Are the 2023 CrossFit Games Quarterfinals?

Results

Results cont

CrossFit Games Open 23.3 – Rx’d & CrossFit Games Open 23.3 – Scaled

CrossFit Games Open 23.3 – Rx’d

Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)

BTWB

CrossFit Games Open 23.3 – Scaled

Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches (65/45)
5 Scaled Wall Walks
50 Single Unders
12 Snatches (95/65)

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches (115/75)

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches (135/85)

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

23.3 Workout

The Open is CLOSED! The time caps or “Gates” in this WOD made it quite a challenge. Remember to enter your scores before the deadline!

The 2023 CrossFit Open Week 2 Recap

Results

Results Open Registered Athletes

Back Squat 4RM & 3 RFT: Rows, Wall Balls and Pull-ups

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

3 RFT: Rows, Wall Balls and Pull-ups

3 rounds for time of:
Row 300m
20 Wall Balls (20/14)
10 Pull-ups
* This is a sprint. Scale to move as quickly as possible through this workout.

BTWB

Photo by @snoridgecrossfit

The third and final week of the 2023 NOBULL CrossFit Games Open is here.

This Thursday at 12PM PST, tune in for the announcement of 23.3 live from CrossFit Omaha and watch second-fittest woman on Earth Mal O’Brien and four-time Games athlete Danielle Brandon go head-to-head.

How to Watch Open Test 23.3 LIVE

Events:

  • This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Watch Annie Thorisdottir, Sara Sigmundsdottir & Sola Sigurdardottir Do CrossFit Open 23.2

Results

Results cont

CrossFit Games Open 23.2A – Rx’d & CrossFit Games Open 23.2A – Scaled & CrossFit Games Open 23.2B

CrossFit Games Open 23.2A – Rx’d

As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft

*Add 5 Burpee Pull-ups after each round.

BTWB

CrossFit Games Open 23.2A – Scaled

As many reps as possible in 15 mins of:
5 Burpees
10 Shuttle Runs, 50 ft

*Add 5 Burpees after each round.

BTWB

CrossFit Games Open 23.2B

Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max

Take the barbell from the floor.

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Open 23.2 Workout Description and Strategies

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 32

Logistics:

  • This Friday is the last Open week (Mar. 6th)
  • Athletes will take turns working out and judging each other for all Friday Classes
  • Friday All AM Classes, PM class times will be 4pm and 5pm ONLY
    • No Friday 6pm Class for duration of Open
    • Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thursday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
  • Saturdays will not be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open.

I’m registered, what next?

  • Sign up for a class time in MindBody
  • Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
  • Registered athletes will have a classmate judge your movements and count your reps.
  • Enter your score online or in the CrossFit Games app each week by the deadline
  • Quarterfinals – Top 10% of your division advances to Quarterfinals!

Events:

  • This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Results

Results Registered Open Athletes

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