Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders & Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders & Team WOD: Optional Checkout

Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders

With a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb (15 ft.)
30 Double Unders

Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders

Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb (15 ft.)
20 Double Unders

Team WOD: Optional Checkout

4 rounds for time of:
50m Sled Push (245#/200#)
50m Farmers Walk (Kettlebell) (70#/53#)

  • Alternate 25m with your partner

Photo by @snoridgecrossfit

4th of July Schedule (Monday 7/4):

  • 9:30am class
  • 10:30am class
  • All other class times cancelled that day (rest of week are normal hours)
  • Team and Solo WOD options for all classes

Meet the Final Four Added to the Games Roster

Workout Winners From the Last-Chance Qualifier

The Last-Chance Qualifier wrapped up on Friday. Over the course of two days, 30 men and 30 women competed in a series of four workouts in one final attempt to qualify for this year’s Games. The capacity displayed by the winners of each workout is worth watching.

WATCH THE WINNING WORKOUTS

Results

Front Squat 2-2-2 & Death By: DB Thrusters

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Death By: DB Thrusters

Death By Dumbbell Thruster

With a continuously running clock perform:
1 Dumbbell Thruster (50#/35#) in the first 1 min
2 Dumbbell Thrusters in the second 1 min
3 Dumbbell Thrusters in the third 1 min

Continuing this for as long as you are able.

Photo by @snoridgecrossfit

2022 Last-Chance Qualifier Workouts Released

The Last-Chance Qualifier gives athletes who narrowly missed a spot at the Semifinals one more chance to make it to this year’s CrossFit Games in Madison. Athletes will have from Wednesday through Friday to complete the four workouts. At the close of competition, the top two men and top two women will receive a ticket to the Games.

The LCQ workouts are designed to separate the very, very good from the best, but don’t be surprised to see renditions of them as Workouts of the Day this week.

Results

Front Squat 3-3-3 & 21-18-15-12-9-6-3: Push Press, Box Jumps and Wall Balls

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-18-15-12-9-6-3: Push Press, Box Jumps and Wall Balls

21-18-15-12-9-6-3 reps, for time of:
Push Press (95#/65#)
Box Jump (24″/20″)
Wall Ball (20#/14#)

Photo by @snoridgecrossfit

20 of the Best Photos from 2022 CrossFit Semifinals

Results

Results cont

Clean & Jerk: 8 Min to find 1RM & Team or Solo: Eva Strong

Clean & Jerk: 8 Min to find 1RM

Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Team or Solo: Eva Strong

With a partner, 5 rounds for time of:
24 Double Unders (each)
19 Toes-to-bars (total)
2 Clean & Jerks (205#/135#)
Run 400m (together)

Double Unders are completed at the same time, partners don’t move on until both finish. Toes-to-bars and Clean & Jerks are divided between partners. Run is completed together.

In honor of slain Uvalde teacher Eva Mireles. Mireles was one of two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

Photo by @snoridgecrossfit

In Honor of Eva Mireles

Results

Front Squat 5-5-5 & 5 RFT: Wall Balls and Med Ball Pull-ups

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Wall Balls and Med Ball Pull-ups

5 rounds for time of:
15 Wall Balls (20#/14#)
5 Med Ball Pull-ups (20#/14#)
* MB Pull-ups: Hold Med Ball with feet. Scale to 5 strict pull-ups or 10 Ring Rows

Photo by @snoridgecrossfit

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability. ~ www.crossfit.com

WATCH 

Some notable names on both lists below:

2022 Last Chance Qualifier Roster

2022 CrossFit Games Individual Roster: Who’s Qualified

Results

Results cont

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders

2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders

Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders

Photo by @snoridgecrossfit

Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins

Fittest on Earth: Next Gen, Official Trailer

Results

Back Squat 4-4-4-4 & 27-21-15: Back Squats and Handstand Push-ups & AMReps 2 mins: Hollow Rocks

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

27-21-15: Back Squats and Handstand Push-ups

27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up

AMReps 2 mins: Hollow Rocks

As many reps as possible in 2 mins of:
Hollow Rock

Photo by @snoridgecrossfit

Official Trailer — “Fittest on Earth: Next Gen”

Dave Castro Is Back To Support Affiliates

“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.

Results

Front Squat 7-7-7 & FT: Front Squats, Toes-to-bars, and KB Swings

Front Squat 7-7-7

Front Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Front Squats, Toes-to-bars, and KB Swings

For time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)

Photo by @snoridgecrossfit

Not sure what’s going on in the background here…

CrossFit Invictus and Mal O’Brien Shine, Brent Fikowski Climbs While Colten Mertens and Emily Rolfe Survive at Epic Granite Games

Results

Results cont

Clean & Jerk 1-1-1 & Week of Benchmarks: Opt. 1: Grace & Opt. 2: Grettel

Clean & Jerk 1-1-1

Clean & Jerk 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Week of Benchmarks: Opt. 1: Grace

For time:
30 Clean & Jerks (135#/95#)

Opt. 2: Grettel

10 rounds for time of:
3 Clean & Jerks (135#/95#)
3 Bar Facing Burpees

Photo by @snoridgecrossfit

CrossFit Mayhem Sends Three Teams to 2022 Games, Makes History?

This weekend, the live Semifinals continue June 3-5 with the Granite Games in Eagan, Minnesota, and Far East Throwdown in Busan, South Korea. Also, the Age-Group Semifinal concludes, with the second set of age-group athletes (50-65+) competing Thursday, June 2, through Sunday, June 5.

Top athletes in the adaptive divisions will also compete June 2-5 for their chance to be crowned the fittest or advance to the CrossFit Games in Madison in August (see “Season Overview” for details).

Check out livestreams of the Granite Games and Far East Throwdown on the CrossFit Games site, and follow leaderboard updates on the CrossFit Games app.

Results

Results cont

Alt EMOM 12 mins: Thrusters and Rows & Week of Benchmarks: Annie

Alt EMOM 12 mins: Thrusters and Rows

Every 1 min for 12 mins, alternating between:
5 Thrusters, pick load
Row (150m/125m)

Week of Benchmarks: Annie

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Photo by @snoridgecrossfit

Week of Benchmark workous! Starting with Murph on Memorial Day then Annie today. We will program a classic CrossFit Benchmark workout each day for the rest of the week.

The New Girls

Results

Results cont

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