Shoulder Press 5-5-5-5
Shoulder Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
30-20-10: Burpees, C2B Pull-ups, and Alternating Dumbbell Snatches
30-20-10 reps, for time of:
Burpee
Chest-to-bar Pull-up
Alternating Dumbbell Snatch, 50/35 lbs
Photo by @snoridgecrossfit
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