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Checkout: Double Unders 100 Reps for TimeFor time:
100 Double Unders
Congrats to Tudor tmagda1 on taking 10th place atr the 2025 CrossFit Games this past weekend! What a great performance over 10 events that also resulted in winning the Most Improved Athlete award!
The Winners of the 2025 CrossFit Games
Top 5 “Woulda, Coulda, Shoulda” Moments of the 2025 CrossFit Games
Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double UndersWith a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb, 15 ft
30 Double Unders
Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb, 5 m
20 Double Unders
The Winners of the 2025 CrossFit Games
Congrats to Tudor on finishing 10th place at the 2025 CrossFit Games! What a standout performance on a highly competitive weekend!
E3MOM for 30 mins: Rows, Pull-ups, and Hang Squat Clean + ThrusterEvery 3 mins for 30 mins do:
Row, 150/125 m
7 Pull-ups
1 Hang Squat Clean + Thruster, pick load
2025 CF Games start this Friday!
Back Squat 4-4-4Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
20 Back Squats, 95/65 lbs
5 Deadlifts, pick load
Every 2 mins for 10 mins.
6 RFT: Wall Balls, Pull-ups, and Deadlifts6 rounds for time of:
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Pull-ups
5 Deadlifts, 225/155 lbs
Jonne Koski & Lydia Fish Top Last Chance Qualifier Leaderboard
Back Squat 1RMLog your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Don’t forget to submit your Community Cup scores by this Sunday!
Overhead Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: 2025 CrossFit Community Cup Workout 2 – Advanced2 rounds, 2 mins each, for max reps of:
15 Toes-to-bars
15 Overhead Squats, 95/65 lbs
max reps in remaining time Row Calories
Rest 1 min
— then —
In 2 mins, for max reps of:
15 Row Calories
15 Overhead Squats, 95/65 lbs
max reps in remaining time Chest-to-bar Pull-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
15 Row Calories
15 Overhead Squats, 95/65 lbs
max reps in remaining time Chest-to-bar Pull-ups
2 rounds, 2 mins each, for max reps of:
10 Toes-to-bars
10 Overhead Squats, 75/55 lbs
max reps in remaining time Row Calories
Rest 1 min
— then —
In 2 mins, for max reps of:
10 Row Calories
10 Overhead Squats, 75/55 lbs
max reps in remaining time Pull-ups
Rest 1 min
— then —
In 3 mins, for max reps of:
10 Row Calories
10 Overhead Squats, 75/55 lbs
max reps in remaining time Pull-ups
In 20 mins, establish:
1 rep max Front Squat.
1 rep max Hang Power Clean.
Seated Db Shoulder Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: 2025 CrossFit Community Cup Workout 1 – AdvancedComplete as many rounds as possible in 20 mins of:
15 Box Jump Overs, 24/20 in
10 Dumbbell Snatches, 50/35 lbs
5 Handstand Push-ups
Complete as many rounds as possible in 20 mins of:
15 Box Jump Overs, 24/20 in
10 Dumbbell Snatches, 50/35 lbs
5 Hand Release Push-ups
Overhead Squat 5-5-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: Nancy5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
5 rounds for time of:
400 m Row
15 Overhead Squats 95 lbs
Post total time.
Tia-Clair Toomey-Orr Wins the 2025 Torian Pro — Is It Really Her Farewell to CrossFit?
