Perform two consecutive AMRAP’s (As Many Rounds as Possible) for 11 Minutes of each couplet:
11 Wall Balls (20#/14#)
11 AbMat Sit-ups
*1 Minute rest between AMRAP’s
11 Double Unders
11 Kettlebell Sumo Deadlift High Pull (53#/35#)
Results
View this photo
View this photo
Happy Birthday Sangeeta! (And Happy Valentine’s Day everyone)!
Quote of the Day: “This is almost as bad as Michelle’s birthday WOD.” ~ Eric
Sorry for this delayed post. Long day and night finally finishing up the work needed to paint, clean, and close out the old box. Time!
These two AMRAP’s are spicy. Both are gassers with plenty of hip extension in the wall balls and sumo deadlift high pulls. Watching everyone chalk up round after round made me glad I was short on time and had to do a different WOD! Love those birthday’s…
YES. The WB lines are slightly higher than the old box. They start at 9′ (Green) and 10′ (Black) at the bottom. No more “middle of the line” counts crap. Hit them and you are good. Get over it. 🙂
Fast Sit-ups:
