In a team of 2 share a bar and each member completes the following exercises for time:
25 Back Squats (45#/33# for all)
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Clean
400m Run
50 Power Snatch
400m Run
Rules:
- Each person must do 25 reps each for squats/press, and 50 each squat clean/snatch. Break it up however needed.
- No putting the bar down except for the run.
- 5 Burpee penalty for the team each time the bar is dropped besides running.
- Pass the bar back and forth until each person completes their reps.
- You cannot run until both team members complete their reps for the exercise preceding the 400m run.
Results
Hope you all enjoyed the Team WOD today. Thank you Mark, Jeremy and Kim for running class for us. Michelle, Moe, and I all completed the CF Movement and Mobility Certification today which was held at Rainier CrossFit. We are also at their post cert party celebrating their new space. 5000 square feet of CrossFit playground! We are stoked for Laurie and Kurtis who are role models for every affiliate out there.
Caption this Photo of Sean:
