WOD 2025.11.04

FT: Rows, Thrusters, and Echo or Assualt Bike Cal

For time:
Row, 1000 m
50 Thrusters, 75/55 lbs
30/20 Echo Bike Calories

Thruster 4-4-4

Thruster 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.