Michelle Nugent

Owner / Head Coach

  • Gym Owner
  • CrossFit Level 1 Trainer
  • CF Movement and Mobility Trainer Course
  • CF Gymnastics Trainer Course
  • CF Coaches Prep Course
  • CF Nutrition Course
  • CF Barbell Course
  • CF Weightlifting Trainer Course
  • CF Kids Course
  • Coach of two former CrossFit Games Individual athletes (Masters and Teens)
  • Exercise Physiology and graduate West Virginia Univ.
  • Former CF Games NW Regionals Affiliate Team Athlete
  • Favorite WOD: Grace and Annie
  • Least Favorite WOD: Angie, Kelly, Annie Are You Okay?
  • Favorite Lift: Snatch
  • Least Favorite Lift: Press