Owner / Head Coach

• Gym Owner
• CrossFit Level 1 Trainer
• CF Movement and Mobility Trainer Course
• CF Gymnastics Trainer Course
• CF Coaches Prep Course
• CF Nutrition Course
• CF Barbell Course
• CF Weightlifting Trainer Course
• CF Kids Course
• Coach of two former CrossFit Games Individual athletes (Masters and Teens)
• Exercise Physiology and graduate West Virginia Univ.
• Former CF Games NW Regionals Affiliate Team Athlete
• Favorite WOD: Grace and Annie
• Least Favorite WOD: Angie, Kelly, Annie Are You Okay?
• Favorite Lift: Snatch
• Least Favorite Lift: Press