Death by 10m Sprints

For Time:

50 Toes-to-Bar

Rest 5 minutes, loosen up and then complete:

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Score total rounds and sprints in the last round completed.


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Mom Friendly? You decide:

Hey Ladies_10m Sprints

One of these kids is not like the other:

Jeremy and his Ladies_10m Sprints

Tomorrow is our Grand Re-Opening Day:

– SRCF Grand Re-Opening Potluck, lulu Trunk Show and Box Open House: 

  • NO 9am or 10am class!
  • 11am-3:00pm Saturday (this will allow time for those who are running the St. Patty’s Day 5k)
  • Bring a dish and do a WOD. We will run the WOD in waves as teams are ready.
    • WOD: “Tag Team Grande Grace” 
    • Teams of 2 (or 3) complete 90 Clean and Jerks (135#/95# as RX’d) for time!
    • We will run teams through the WOD all day
  • Hang out, bring a friend, socialize and have a good time with your fellow CrossFitters
  • lululemon athletica Trunk Show: 
    • lululemon athletica mini-Trunk Show upstairs from 11am – 3pm. Come shop!
    • Styles include: 
    • Women: groove crop, wunder under crop, groovy run short, cool racerback tank, run swiftly tech top, all sport bra or 50 rep bra, headbands, socks
    • Men: core short, formula pant, run: response short, sideline short sleeve tech top, boxers, socks and waterbottles

– Finaghty’s 5k and Kids 1k St. Patty’s Day Race in Snoqualmie Ridge: Wear your SRCF Shirt!

  • Additional race details are below or at
  • Day of Race Registration – Begins at 7am at Start Line on Center Blvd on Snoqualmie Ridge

Race Day Schedule

  • 7:00-8:45a.m.- Bib Number Pick Up & Day of Race Reg 
  • 9:00 a.m. – Start of Kids 1k Run
  • 9:15 a.m.- Start of 5k