With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Today’s “Great Day Summary” is presented in captions and photos:
The Burpee King Matt who did so many damn burpees it had to be witnessed:
and the Burpee Queen Rona (who is sharing the title with Moe as it was a virtual tie since she did an extra 2 burpees in a previous round when she lost count):
What is virtual shoveling? Well it was in the warm-up today (nice one Mark!) and Hailly provides a demo:
Matt was so on fire tonight he actually worked in trick burpees during the WOD like this “360 Burpee”:
Rona showing off why she crushed this WOD and PR’d today! It was her never quit attitude!
We were visited today by Tom Ashby who is a friend and coach from CrossFit Lakewood, CO. It was awesome to have him come see the box, meet Michelle, Ash and our peeps and all workout together: