Neil’s Birthday WOD. Happy belated (It was last week)!
4 Rounds for time:
8 Dumbbell Thrusters (40#/25#)
22 Kettlebell Swings (53#/35#)
36 AbMat Sit-ups
It’s your birthday!
The birthday WOD. You will find them probably at any affiliate. They are our gift to you. Really they are a present; a surprise even. Think about it. You drive to the gym, unknowing what’s in store. You come in, do the usual meet and greet, and feeling the butterflies you look at the whiteboard. Then you see “Happy Birthday: Your Name Here”. Written beneath it is a tough WOD with at least one or two things you dislike and one or two things you do like along with numbers you likely don’t see much in a workout. The programming is usually based on the month, day, and year as well as your age. We try to be creative and we make it hard. How is that NOT a great present?
Jim C., Lucy, Deb L., and Bridget put their hands up for Neil!
Speaking of surprises, the new box was inspected today so it’s one step closer to moving equipment. We are working with the city for an updated license so if it works out then on Monday we are going to host the first class there. Monday’s schedule will likely be one AM time slot to run a large class since it’s a holiday.