Quote of the day post WOD:
Bridget, “Lucy, you make me want to throw up!”
Lucy: “I’m think I’m flattered, but I’m not sure.”
For Time:
21/15/9 reps of the following exercises
Row for Calories
Box Jumps (24″/20″)
Burpees
Results
Elements Results
This was a fast WOD that taxed the cardio respiratory endurance and worked the legs. It was supposed to be heavy push presses instead of box jumps but we ended up including box jumps (due to a miscommunication). At least this way you get to practice them for Fight Gone Bad in a few weeks. (Plan on attending 9/26 and also keep getting donations). Speaking of box jumps, congrats to Jana for getting her first box jumps tonight! Not only that but after the WOD she worked up from 12″ to 17″. It’s all in the head sometimes.
We also want to welcome Molly and Caroline who dropped in for the morning class as well as Bonnie and Tom who started Elements with us tonight and will be back for more tomorrow. Way to get through that first eye-opening WOD!
The pull-up cage shipped. We also got the third rower and new box jumps in. More to come. Thanks to everyone for the offers of help and donations for our kids area. This will be a busy weekend but our plan is to hold a WOD on Monday at 10am. Stay tuned!