Our January OnRamp is all sold out. Feb. OnRamp is open and will start 2/2 at 7pm. Please email us for more info.
Recent Posts
- Skill Work: Rope Climb Progressions, Rope Climb Practice & Sisson April 19, 2018
- Lifting: Snatch Pull + Hang Squat Snatch 1-1-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Squat Snatches and Box Jumps April 18, 2018
- Shoulder Press 5-5-5 & FT: Muscle Ups, Push Press and Rows April 17, 2018
- Front Squat 4-4-4 & 5 RFT: Front Squats, Rows and Double Unders April 16, 2018
- Team WOD: Partner Cindy April 14, 2018
- Advanced RX: Power Clean & Jerk 1-1-1 & Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats & Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups April 14, 2018
- Overhead Squat 3-3-3-3 & 21-15-9: Kettlebell Swings and Overhead Squats April 13, 2018
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