Our January OnRamp is all sold out. Feb. OnRamp is open and will start 2/2 at 7pm. Please email us for more info.
Recent Posts
- Bench Press 2-2-2-2-2 & Elizabeth January 27, 2020
- Team WOD: 6 min to find 1RM Max Power Snatch & Team WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges January 25, 2020
- Advanced RX: E2MOM for 14 mins: Power Snatches, Hang Squat Snatches and Squat Snatches & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up January 25, 2020
- Shoulder Press 2-2-2-2 & 10 RFT: Ball Slams, Push Press and Box Jumps January 24, 2020
- Overhead Squat 4-4-4-4 & AMRAP 11 mins: Row Calories, Overhead Squats, Toes-to-bars, HSPU, and BMU January 23, 2020
- Hang Power Clean 3-3-3-3-3 & 3 RFT: Burpees, Hang Power Cleans and Double Unders January 22, 2020
- Back Squat 4-4-4 & Jackie January 21, 2020
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