Our January OnRamp is all sold out. Feb. OnRamp is open and will start 2/2 at 7pm. Please email us for more info.
Recent Posts
- Lifting: Deadlifts and Hollow Rocks & AMRAP 20 mins: Deadlifts, Box Jumps and Runs May 22, 2019
- Front Squat: 7-7-7 & FT: Row then 5x Front Squats and Lateral Burpees May 21, 2019
- Bench Press: 1RM & AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats May 20, 2019
- Team WOD: 50-35-20: Row (Cal), Partner Wall Balls and Burpee Over Rowers May 18, 2019
- Advanced RX: EMOM for 8 mins: Hang Squat Clean & Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls May 18, 2019
- Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows & 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders May 17, 2019
- Strict Pull-ups: 3x Max Rep & AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks May 16, 2019
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