Our January OnRamp is all sold out. Feb. OnRamp is open and will start 2/2 at 7pm. Please email us for more info.
Recent Posts
- Front Squat 2-2-2 & Alt EMOM 20 mins: Rows and Dumbbell Thrusters August 15, 2017
- Overhead Squat 3-3-3 & "Tabata" – Overhead Squats, Hand Release Push-Ups and AbMat Sit-ups August 14, 2017
- Team WOD: Chipper: Wall Balls, Double Unders, Hang Power Cleans, Sit-ups and Run August 12, 2017
- Advanced RX: Split Jerk 1-1-1-1-1 & AMRAP 15 mins: Clean & Jerks, Toes To Bars and Double Unders August 12, 2017
- Weighted Pull Up 3-3-3-3-3 & 21-15-9: Deadlifts, Pull-ups and Runs August 11, 2017
- Power Snatch : 2 RM (Touch and Go) & FT: Rows and Power Snatches August 10, 2017
- Front Squat 4-4-4 & FT: Front Squats and Rope Climbs August 9, 2017
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