Our January OnRamp is all sold out. Feb. OnRamp is open and will start 2/2 at 7pm. Please email us for more info.
Recent Posts
- Power Clean: 2-2-2-2 & Saved by the Barbell November 19, 2019
- Back Squat: 1RM & Row 3k November 18, 2019
- Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans November 16, 2019
- Advanced RX: Death By Snatch, Clean, Deadlift & Every 4 mins for 16 mins: Ski Erg Calories, Assault Bike Calories and Row Calories November 16, 2019
- Hang Power Clean 3-2-2-1-1-1 & 15-12-9-6-3: Hang Power Cleans and Lateral Burpees November 15, 2019
- Overhead Squat: 3-3-3 & Opt. 1: 3 RFT: Run, Overhead Squats and Bar Muscle-ups & Opt. 2: 3 RFT: Run, Overhead Squats and Pull-ups November 14, 2019
- Deadlift 3-3-3 & Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups November 13, 2019
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