Author: snoridgecf
WOD 2025.08.04
FGB Style: Row Cal, Back Squats, and Burpee
4 rounds, 1 min per station, for max reps of:
Row Calorie
Back Squat, 95/65 lbs
Burpee
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD 2025.08.02
Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders
With a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb, 15 ft
30 Double Unders
Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders
Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb, 5 m
20 Double Unders
The Winners of the 2025 CrossFit Games
Congrats to Tudor on finishing 10th place at the 2025 CrossFit Games! What a standout performance on a highly competitive weekend!
WOD 2025.08.01
Double Dumbbell Lunge 6-6-6
Double Dumbbell Lunge 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: 400 m, Walking Lunges, Dumbbell Snatches and Walking Lunges
3 rounds for time of:
Run, 400 m
Walking Lunge, 50 ft
30 Dumbbell Snatches, 50/35 lbs
Walking Lunge, 50 ft
WOD 2025.07.31
WOD 2025.07.30
E3MOM for 30 mins: Rows, Pull-ups, and Hang Squat Clean + Thruster
Every 3 mins for 30 mins do:
Row, 150/125 m
7 Pull-ups
1 Hang Squat Clean + Thruster, pick load
2025 CF Games start this Friday!
WOD 2025.07.29
Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats
4 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
20 Back Squats, 95/65 lbs
WOD 2025.07.28
Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Toes-to-bars and Deadlifts
For time:
1 Toes-to-bar
10 Deadlifts, 225/155 lbs
2 Toes-to-bars
9 Deadlifts, 225/155 lbs
3 Toes-to-bars
8 Deadlifts, 225/155 lbs
4 Toes-to-bars
7 Deadlifts, 225/155 lbs
5 Toes-to-bars
6 Deadlifts, 225/155 lbs
6 Toes-to-bars
5 Deadlifts, 225/155 lbs
7 Toes-to-bars
4 Deadlifts, 225/155 lbs
8 Toes-to-bars
3 Deadlifts, 225/155 lbs
9 Toes-to-bars
2 Deadlifts, 225/155 lbs
10 Toes-to-bars
1 Deadlift, 225/155 lbs
WOD 2025.07.26
Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans
3 rounds for time of:
50 Partner Alternating Wall Balls, 20/14 lbs
40 Shoulder-to-overheads, 115/75 lbs
30 Squat Cleans, 115/75 lbs
Solo WOD: 3 RFT: Wall Balls, Shoulder-to-Overheads, and Squat Cleans
3 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Shoulder-to-Overheads, 115/75 lbs
9 Squat Cleans, 115/75 lbs
