Back Squat 6-6-6
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Air Squats, AbMat Sit-ups and Ring Dips
For time:
50 Air Squats
50 AbMat Sit-ups
25 Ring Dips
40 Air Squats
40 AbMat Sit-ups
20 Ring Dips
30 Air Squats
30 AbMat Sit-ups
15 Ring Dips
20 Air Squats
20 AbMat Sit-ups
10 Ring Dips
10 Air Squats
10 AbMat Sit-ups
5 Ring Dips