Author: snoridgecf

Push Jerk 3-3-3-3 & FT: Rows, Alternating DB Snatches, Burpees

Push Jerk 3-3-3-3

Push Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

BTWB

FT: Rows, Alternating DB Snatches, Burpees

For time:
Row 400m
40 Alternating Dumbbell Snatches (50#/35#)
20 Burpees
Row 300m
30 Alternating Dumbbell Snatches
15 Burpees
Row 200m
20 Alternating Dumbbell Snatches
10 Burpees

BTWB

Photo by @robcwilson @snoridgecrossfit

Dates Confirmed for 2020 Reebok CrossFit Games

Results

EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

BTWB

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

REDACTED EP. 003

Watch Ep. 002

Watch Ep. 001

Results

Runs and Bodyweight Chipper

Runs and Bodyweight Chipper

For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m

* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB

BTWB

Photo by @robcwilson @snoridgecrossfit

Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games

The CrossFit Open is Definitely Moving, Maybe

Results

Results cont

Back Squat 5-5-5 & 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

BTWB

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps, for time of:
Back Squat (95#/65#)
AbMat Sit-up
Kettlebell Swing (53#/35#)

BTWB
Photo by @robcwilson @snoridgecrossfit

CrossFitters Battle for the Title on Season Finale of The Titan Games

Results

Results cont

Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars

Touch And Go Deadlift 4-4-4-4

Touch And Go Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats

BTWB

18-15-12-9-6-3: Deadlifts and Toes-to-bars

18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar

BTWB

Photo by @robcwilson @snoridgecrossfit

The Deadlift Setup Position

Results

Push Press 3-3-3-3 & FT: Rows and Push Press

Push Press 3-3-3-3

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

BTWB

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Wood

Wood

5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

BTWB

Photo by @robcwilson @snoridgecrossfit

Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes

Results

Squat Clean + Front Squat 1-1-1-1-1 & AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Squat Clean + Front Squat 1-1-1-1-1

Squat Clean + Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!

BTWB

AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Complete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont