snoridgecf

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post total time.
Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down; NO Chalk)
* Start with both hands IN FRONT of start/finish line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep

BTWB

Photo by @robcwilson @snoridgecrossfit

Long workout today! This is a throwback to the first workout featuring wall climbs on the CrossFit mainsite. We are using the Open standards for scaling the climbs (above).

BREAKING: Bethany Shadburne Withdraws From Games After Positive COVID Test

CROSSFIT GAMES INDIVIDUAL EVENT 4 RELEASED

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 3 RFT: Rows, Double DB or KB Deadlifts, and Runs

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.

BTWB

3 RFT: Rows, Double DB or KB Deadlifts, and Runs

3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Athlete Cuts Are Back at the CrossFit Games

Results

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Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges & Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)

* One partner works while one rests, break reps up with partner.

Post total time.

BTWB

Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

25-20-15-10-5 reps, for time of:
Row Calorie
Power Snatch (75#/55#)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45#/25#)

BTWB

Photo by @robcwilson @snoridgecrossfit

12-Year Affiliate Owner Turns Olympic Coach

Results

Overhead Squat : 2-2-2-2-2 & AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Overhead Squat : 2-2-2-2-2

Overhead Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Complete as many rounds as possible in 12 mins of:
Run 100m
9 Overhead Squats (95#/65#)
1 Rope Climb (15 ft.)
* Scale to 2 supine climbs for 1 RC. Must cover shins to climb.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

E2MOM for 12 mins: Clean & Jerk & 3 RFT: Burpee Over DB and DB Power Clean & Jerks

E2MOM for 12 mins: Clean & Jerk

2 Clean & Jerks, pick load

Every 2 mins for 12 mins.

BTWB

3 RFT: Burpee Over DB and DB Power Clean & Jerks

3 rounds for time of:
15 Lateral Burpee Over Dumbbells
15 Dumbbell Power Clean & Jerks (50#/35#)
* Lateral burpee over DB

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Bench Press: 2RM & CrossFit Games Open 11.5

Bench Press: 2RM

Record your best Bench Press 2 rep max lift.

Only include the heaviest 2 rep, do not include the sets prior to it.

BTWB

CrossFit Games Open 11.5

Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145#/100#)
10 Toes-to-bars
15 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Exclusive: Reebok Offering Nearly $1 Million in Bonus Prize Purses to Games Competitors

Results

Results cont

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up

BTWB

Photo by @robcwilson @snoridgecrossfit

Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24

The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.

Results

Results cont