Squat Clean Thruster : 1 Rep Max3 RFT: Front Squats, Pull-ups and Double Unders
3 rounds for time of:
10 Front Squats (155#/105#)
20 Pull-ups
50 Double Unders
Hollow Rocks : 50 Reps for Time
For time:
50 Hollow Rocks
BTWB
Photo by @robcwilson
Our January OnRamp is full! February is open but there are already some spots taken. Please contact us for more info on dates and availability.
Our annual “Stop the Slop” challenge will be starting soon! We will post dates and info soon for both the weigh-in and performance challenge.
Interesting data on the past year of all beyondthewhiteboard.com users and what movements and WOD’s dominated programming.