Strength WOD:
Clean and Jerk
5/4/3/2/1/1/1/1/1
Checkout WOD:
5 Rounds for Time:
5 Clean and Jerk (115#/75#)
10 Knees to Elbows
15 Lateral Burpees
Results
Graham showing what knees to elbows really looks like:
As Jeremy D. would say: “The lateral jump burpee punches normal burpees in the face!”
Here’s a sequence from Sean:
I had planned to write a recap of the weekend by now but am lacking the energy. Go figure! As I have sat down each night since Regionals I have thought of pretty much nothing but sleep. I will do my best to work on this by the end of the week and publish a post that also has links to picture albums from Day 1 and 2.
Notes:
Squatch Cave announcement: Due to the potential for injury to our little squatches (which nobody wants to see), we are going to try to institute two rules and need your cooperation.
1. No more swinging on ropes or rings, jumping on boxes, climbing on the pull-up bars etc. for the kiddos after the workout. Sorry! We had a minor injury today that highlighted that safety is paramount even if its post WOD (everyone is okay). We will also do our best to have our daughter (who has to practically live in the gym) understand that she has two sets of rules; one with friends there and one without.
2. Parents will soon need to sign a waiver for bringing kids to the box and being in the Squatch Cave. This means that parents should explain to their kids that this is to keep them safe. Even if they think it’s boring! 🙂