Category: CF Games

WOD 2024.04.22

Power Snatch 3-2-1-1-1

Power Snatch 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Workout 1 – 2024 CrossFit Games Quarterfinals

4 rounds, 1 min per station, for max reps of:
Snatch (135/85)
Row Calorie
Dumbbell Box Step-up (50/35 lbs, 20″)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB
 

Photo by @snoridgecrossfit

Results

Results cont

Quarterfinals WOD Results

A Guide to the 2024 CrossFit Games Season

12 out of 15 people who advanced to the Individual and Age Group Quarterfinals competed through this past weekend. Four grueling workouts that were well progammed and super challenging for all! We take a lot of pride in how our gym qualified so many individuals and for how well everyone performed. There was a lot to learn both as athletes and as an overall gym in terms of areas to focus on and improve and things to continue doing. I’m already looking forward to next year’s competition season for SRCF!

Here’s the final standings:

WOD 2024.04.09

Back Squat : 5 Rep Max

Log your best Back Squat 5 rep max lift.

Only log the heaviest 5 rep, do not include sets prior to it.

BTWB
 

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps, for time of:
Back Squat, 95/65 lbs
AbMat Sit-up
Kettlebell Swing, 53/35 lbs

BTWB
 

Quarterfinals Athletes: FT: Muscle-ups, GHD Sit-ups, and Assault Bike Cal

For time:
5 Muscle-ups
10 GHD Sit-ups
10 Assault Bike Calories
4 Muscle-ups
8 GHD Sit-ups
8 Assault Bike Calories
3 Muscle-ups
6 GHD Sit-ups
6 Assault Bike Calories
2 Muscle-ups
4 GHD Sit-ups
4 Assault Bike Calories
1 Muscle-up
2 GHD Sit-ups
2 Assault Bike Calories

BTWB
 

Photo by @snoridgecrossfit

A Quick Pivot: Hannah Black Talks Late Adjustment to “CrossFit Invictus Unconquerable” Roster

Results

Thruster 5-5-5 & AMRAP 15 mins: Burpees, Thrusters, and Sit-ups

Thruster 5-5-5

Thruster 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Burpees, Thrusters, and Sit-ups

Complete as many rounds as possible in 15 mins of:
6 Burpees
9 Thrusters (75/55)
12 AbMat Sit-ups

Quarterfinals Athletes: Alt EMOM: KB Swings and Muscle-ups

Every 1 min for 10 mins, alternating between:
10 Kettlebell Swings (70/53)
3 Muscle-ups

BTWB

Photo by @snoridgecrossfit

Morning Chalk Up’s Guide to the 2024 CrossFit Quarterfinals

Our “7 Questions Leading Up to the 2024 CrossFit Open,” Answered

Results

Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups & Pt. 2: EMOM for 6 mins: Squat Clean & Quarterfinals Athletes: GHD Practice

Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups

50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge
AbMat Sit-up

BTWB

Pt. 2: EMOM for 6 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 6 mins.

BTWB

Quarterfinals Athletes: GHD Practice

3 rounds for quality of:
10 GHD Sit-ups
10 GHD Hip Extensions

BTWB

Photo by @snoridgecrossfit

After all the scores are in it we have 15 people advancing to the Individual and Age Group Quarterfinals in April (4/17-4/22)! Congrats to all who earned the next stage of the competition. Registration will open 4/1 so check your email for official instructions from CrossFit.

Quarterfinals Overview

The Open Report: Week 9 — The Highlights

Results

Results cont

24.2 Rx’d – CrossFit Games Open & 24.2 Scaled – CrossFit Games Open

24.2 Rx’d – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (185/125)
50 Double Unders

BTWB

24.2 Scaled – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (135/95)
50 Single Unders

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

Open Workout 24.2 Demo

The Open Report: Week 7 — The (Chalk) Dust Settles

Results

24.2 Registered Athletes Results

Snatch 3-3-2-2-1-1-1 & 3 RFT: Rows and Power Snatches

Snatch 3-3-2-2-1-1-1

Snatch 3-3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows and Power Snatches

3 rounds for time of:
Row 750m
10 Power Snatches (135/95)
Rest 2 mins

BTWB

Photo by @snoridgecrossfit

How to Watch the 2024 CrossFit Open 24.2

Dave Castro’s 24.2 CrossFit Open Hint is a Chess Pawn

CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures

Results

Front Squat 4-3-2 & AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats

Front Squat 4-3-2

Front Squat 4-3-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats

Complete as many rounds as possible in 14 mins of:
4 Chest-to-bar Pull-ups
8 Hand Release Push-ups
12 Goblet Squats (53/35)

BTWB

Photo by @snoridgecrossfit

Watch Kara Saunders and Kristin Holte Do CrossFit Open 24.1

Watch Noah Ohlsen & Chandler Smith Take on 24.1 Side-by-Side

Results

Results cont

Team WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU & Solo WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

Team WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

As a team of 2 complete 3 rounds for time of:
400m Partner Run
50 Kettlebell Swings (53#/35#)
40 AbMat Sit-ups
30 Medicine Ball Cleans (20#/14#)
20 Burpees
10 Handstand Push-ups

Post total time.

* In teams of 2, both partners run together then alternate and split up the work as needed.

BTWB

Solo WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

3 rounds for time of:
Run, 400 m
25 Kettlebell Swings (53#/35#)
20 AbMat Sit-ups
15 Medicine Ball Cleans (20#/14#)
10 Burpees
5 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

Register for the CF Games Open

SRCF Athletes Signed up: 30

  • Runs each Friday 3/1, 3/8, 3/15
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 25% in your age group advance to Quarterfinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

How to Watch the 2024 CrossFit Open

Results

Push Press 2-2-2-2 & 4 RFT: Double Unders, Push Press, Ring Dips, and Run

Push Press 2-2-2-2

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Double Unders, Push Press, Ring Dips, and Run

4 rounds for time of:
40 Double Unders
20 Push Press (75/55)
10 Ring Dips
Run 200m
Rest 1 min

BTWB

Photo by @snoridgecrossfit

The Complete 2024 CrossFit Games Season Schedule

Results

Back Squat 3-3-3 & AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Back Squat 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Complete as many rounds as possible in 20 mins of:
5 Shuttle Runs, 50 ft
10 Chest-to-bar Pull-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

Register for the CF Games Open

SRCF Athletes Signed up: 25

  • Runs 2/29 – 3/18
  • 3 Workouts over 3 weeks every Friday in all classes
  • $20 to register
  • Top 25% in your age group advance to Quarterfinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

CrossFit Open Announcement 24.1 Head-to-Head Matchups: First Look and Predictions

Results