Strength and Conditioning WOD:
7 Rounds for Time and Load of:
* Squat Snatch; make one snatch attempt per round. Do not count missed reps.
On the 1st pull (floor to above knees) the bar should sweep back as the shins go vertical and the knees go back. As the hips and shoulders rise together the chest and shoulders should be slightly forward of the bar at this point. A poor first pull usually means bad news for the rest of the lift.
A Description of the First Pull in the Snatch pendlay.com