For each of the below exercises perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.
Rest 1 minute between exercises.
Squats
Push Press (45#/35#)
Kettlebell Swing (54#/35#)
AbMat Sit-ups
The Tabata score is the interval with the lowest number of reps per exercise.
Notes:
Robin finished Elements and Jorge is two down, one to go! Nice job!
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