Power Snatch 3-2-1-1-1
Power Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Workout 1 – 2024 CrossFit Games Quarterfinals
4 rounds, 1 min per station, for max reps of:
Snatch (135/85)
Row Calorie
Dumbbell Box Step-up (50/35 lbs, 20″)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
A Guide to the 2024 CrossFit Games Season
12 out of 15 people who advanced to the Individual and Age Group Quarterfinals competed through this past weekend. Four grueling workouts that were well progammed and super challenging for all! We take a lot of pride in how our gym qualified so many individuals and for how well everyone performed. There was a lot to learn both as athletes and as an overall gym in terms of areas to focus on and improve and things to continue doing. I’m already looking forward to next year’s competition season for SRCF!
Here’s the final standings:
