Shoulder Press 2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Pull-ups and Air Squats
3 rounds for time of:
Run, 400m
15 Pull-ups
50 Air Squats
15 Pull-ups
Photo by @snoridgecrossfit