Main Class:
In Teams of 2, complete for time:
60 Toes-to-bar
60 Deadlifts (225#/155#)
400m Run
60 Wall Balls (20#/14#)
60 Pull-ups
60 Up and Over Box Jumps (24″/20″)
60 Double-Unders
* Go in order, split up and alternate work with partner. One bar, med ball, box per team. 400m Run as a team.
** Jump up and over box, you may land on box and jump off.
Advanced RX Class:
Strength WOD:
2-2-2-2-2-2
Snatch
* 2 Touch & Go Snatches (full) EMOM for 6 minutes @ 70%
Conditioning:
For time:
400m Run
50 Double-Unders
40 Kettlebell Swings (53#/35#)
200m Run
30 Wall Balls (20#/14#)
20 Deadlifts (185#/135#)
150m Run
10 Snatch (Squat) (135#/95#)
5 Rope Climbs (15′)
* One bar, change out your own bar from DL to Snatch
Results
Push-up challenge starts today!
Join the Facebook group (Push-up pics – squatch style!) and post a pic of your push-ups. Be creative. Details from Amy:
Push Up Challenge:
- 50 days (Sunday, April 21 – Monday, May 27)
- Complete 25 push ups per day, for 900 push ups through May 26th
- End the Challenge with MURPH on May 27th with a full or half Murph bringing your push up total to 1100 or 1000!
- A word from Coach Buskas: “25 a day isn’t going to be much of an issue, especially if you do say 15 when you wake up, and 10 before bed. Big thing would be: no love given for droopy push-ups. These need to be legit push-ups, work on hands just outside the chest, elbows tight to the body, chest touches the ground, scale as necessary. No point in doing this if you’re push-ups are droopy, not full range, elbows flared way out to the side, head down, etc.”
“Christmas Abbott: Real Sports with Bryant Gumbel” HBO Sports
