As Many Rounds As Possible in 15 Minutes of:
10 Hand Release Push-ups
15 Wall Balls (20#/15#)
20 Kettlebell Swings (53#/35#)
Results
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15 Minutes of pure go today. Just don’t stop.
The Men’s and Women’s final events from the 2012 CF Games are on ESPN2 on Tuesday night.
Not CrossFit but just insane and should be watched. World Record Jump: www.redbullstratos.com
“Did somebody lose a washboard?”