Strength WOD:
3-3-3
Squat Clean Thruster aka “Cluster”
* “Touch and Go” Reps; take 2 warm-up sets first. 60-90 sec rest between sets.
Conditioning WOD:
5 Rounds for time of:
5 Squat Clean Thruster (135#/95#)
10 Chest-to-Bar Pull-ups
Results
View this photo
View this photo
The Cluster (Squat Clean Thruster). It lives up to its name. This takes the thruster to a new level of suck. Do a bunch of them and it’s a cluster.
Read this post from Rob below. I couldn’t agree more.
“CrossFit is My Cheers” from CrossFit Dad’s Blog.