3 Rounds for time:
Run 800m
50 Back Extensions (Sub Good Mornings 45#/33#)
50 Sit-ups
Results
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“In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.”
Notes:
Welcome to Sheri, Lynne C., Jan, Jenny, Clint, Jen, Anna M., John, and Scott who have all completed Elements recently (and to Melissa who finishes on Friday)! Get in for classes, don’t wait and get fitter one WOD at a time.
Wool Hoot and contests to Lu-Dizzle who is one bad bass breast! She hit her 100th WOD tonight. Translation for those who don’t speak “Rona-type”:Woo Hoo and congrats to Luanne who is one bad ass beast!
Matt, Dustin and Jim from Dirt Corps all raced this weekend in the 2011 NW Cup Series at Whistler, BC. The Dirt Corps landed several podium spots including Matt’s three 1st place wins and a 2nd!
Matt HS Pic:
David drops in at Anaheim CF West this week and PR’s his deadlift before the main WOD:
