In Teams of 4; Complete For Time:
300 Pull-ups
400 Push-ups
500 AbMat Sit-ups
600 Squats
* Only 2 team members can work at a time, complete each exercise in order before moving on as a team
** If teams are less than four, use 75/100/125/150 reps per person
Results
In honor of SPC Trevor Win’E (pronounced Win-Nay)
Sept. 24, 1981 to May 1, 2004
Killed in action as the result of injuries sustained from an IED attack while serving in Iraq.
PIcs from the team WOD Saturday: