Sorry for no post yesterday. We were having technical difficulties:
Saturday WOD
“300” for Time:
25 Pull-ups
50 Deadlift (135#/95#)
50 Push-ups
50 Box Jumps (24″/20″)
50 Floor Wipers (135#/95#)
50 Kettlebell Clean and Jerks (35#/26#) 25 reps per arm
25 Pull-ups
Results
“What’s a floor wiper?”:
Jim and the KB Clean:
Friday WOD
“Elizabeth”
21-15-9 Reps Each for Time:
Squat Clean (135#/95#)
Ring Dips
Results
Quote of the Day: “That is terrible!” ~ Don after meeting Elizabeth
Steph, Lucy and Maria hitting “Elizabeth”
Two for one today since I didn’t get a post up last night. Bachelor Parties will do that (Congrats Jorge)! This week has been tough and everyone hit PR’s and pushed through some long workouts. The focus was intentionally on mid to long duration WOD’s; with an emphasis on chippers and focusing on some gymnastics skills work such as rings, hollow position and core strength exercises (like hollow rocks, dips, L sits, tucks, knees to elbows, floor wipers, planks and more). We will mix up the programming next week to focus on short and medium while working in more skills work. Look for things like dead hang pull-ups, strict push-ups, more L Sits, and ring supports. Oh and don’t think we have forgotten the Shoot-Through! As soon as the parallettes get here it’s ON. One of these days for a WOD we will even
Notes:
Last day to sign up for the Cinco De Mayo race and get a discount was today. If you missed out shoot us an email and you can come register tomorrow at a coordinated time since we are closed.