Doubled Over

Skills WOD:

8 Minutes to practice:

Double-Unders

Then complete Max Reps in 2 Minutes of Double-Unders

Conditioning WOD:

3 Rounds for time of:
500m Row
10 Handstand Push-ups
15 Ball Slams (40#/30#)
20 Toes-to-Bar

Results 

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KB Press Slam Ball and T2B

Valenzuela: USA ‘Outplayed’ games.crossfit.com