For Time:
21 Deadlifts (225#/135#)
42 Double-Unders
15 Deadlifts
30 Double-Unders
9 Deadlifts
18 Double-Unders
Results
This WOD is fast and furious. Especially furious for those learning double-unders! Deadlifts are progressing with regards to setting the back angle and using those hamstrings and glutes to lift. Remember to maintain form when you put the weight down as well to avoid an unnecessary risk of injury. As for double-unders, practice and keep those wrists low to the waist, speed up the rope with the wrists when you hear the “click” in front of your feet and string single unders in between. They will come.
Quote of the Day by almost everyone: “What’s a thruster?”
Notes:
The Snoqualmie Turkey Trot 5k is coming! Make sure you register as we plan to run on 11/14 at 9am. Details and registration can be found here. Post to comments if you are in. Let’s get at least 15 of us to run this hometown race.
The new T-Shirts should ship tomorrow. Will get them out as soon as they arrive.
Who’s sticking with the Paleo “Cut the Crap” Challenge? 2 weeks in and 6 to go for the challenge. If you’ve cheated on the diet make a note of what you had. Stay disciplined, if you want results that will last you have to have consistency.