"Frankenchipper"

Creepy Combination for time of:

400m Run 
21 Kettlebell Swings (53#/35#)
12 Pull-ups
400m Run
15 Overhead Squats (45#/35#)
30 Wallballs (20#/14)
5 pull-ups

10 Push-ups
15 Air Squats
5 pull-ups
10 Push-ups
15 Air Squats
50 Push Press (45#/35#)
50 Walking Lunges 

Results

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Our 5th Annual Frankenchipper!

SRCF Frankenchipper 2013

My favorite WOD and SRCF tradition of the year (followed closely by Movember)! The Frankenchipper is a combination of benchmark “Girls” WOD’s. Like Frankenstein it’s part “Helen”, “Nancy”, “Karen”, “Cindy”, and “Filthy Fifty”. This WOD is a quick gasser that’s light but challenging. Even more when you have a costume on. We had a really great turnout on Saturday for this despite other things keeping many who wanted to be there such as soccer games, being sick and other life stuff. Already can’t wait for next year!

 
Bat Balls Zombies

Wolverine Hulkster

Kung Fu Squat Duck Dynasty

Pull Your Pants Up Undead Swings

Pukie_Zombies Crispy Bacon

Unicorns and Hamburglars 
Pukie the Clown_lo res

We also had our 5th annual Halloween party at our dungeon last night. Open to the whole box and friends; we had a great turnout of entertaining characters, paleo-faileo food, strong drinks and a good times. The Joker and Harley Quinn and the whole Bat family thanks you for coming!

Bat Family

REMINDER: NO PM Classes this Thursday 10/31. Classes are at 0630, 0830, 0930 and 1130 only. Happy Halloween!