Saturday’s WOD:
Main Class:
As a team of 2 you have 10 Minutes to complete max reps of:
Max reps Hang Power Snatch (115#/75#)
10 Toes-to-Bar
* Partner up. Partner 1 starts on Hang Power Snatch and Partner 2 starts on T2B. While Partner 2 does T2B, Partner 1 completes max reps of Hang Power Snatch. Switch each time the 10 T2B are complete. Keep a running total of Hang PS reps. Score total reps Hang Power Snatch.
** One bar per team
Rest 5 Minutes then complete for time:
Max Effort 800m Run
Advanced RX Class:
Strength WOD:
1RM
Jerk (from the front rack, either split or push)
Conditioning:
For Time:
5 Rope Climbs (15′)
20 Wall Balls (204#/14#)
5 Hang Squat Snatches (155#/105#)
4 Rope Climbs
20 Wall Balls
4 Hang Squat Snatches
3 Rope Climbs
20 Wall Balls
3 Hang Squat Snatches
2 Rope Climbs
20 Wall Balls
2 Hang Squat Snatches
1 Rope Climb
20 Wall Balls
1 Hang Squat Snatch
Results
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Sorry for the late post. I got attacked by Zombies on Saturday and was infected all weekend. Apparently I missed a day of fun in the box. Michelle was supposed to take care of me on Sunday but freaked out and left to go tanning. I almost died. True story.