Instagram For time: 1000m Row -then- 3 rounds of: 15 Toes to 12 min AMRAP 12 Chest to bar 8 Deadlifts 245/165 20 min AMRAP 6 Shuttle runs, 50ft 8 Burpees 12 Alt Happy Birthday Michelle!ππ For Time: 50-40- 5 rounds for time: 7 Squat cleans 155/105 14 Kettl 8 RFT 10 Sumo deadlift high pulls 95/65 12 Hand re For time: 30 Thrusters 75/55 30 Step ups 24/20β Team of 2 20 min Amrap: 20 Burpee pull-ups 400m ro 19.1 15 MIN AMRAP: 19 wall balls 20/14, 10/9β 1 Load More... Follow on Instagram Share this:FacebookX