For Time:
400 m Run
50 Pull-ups
200 m Kettlebell Farmer’s Walk (53/35 lbs each hand)
50 Ring Dips
100 Push-ups
50 Knees-to-elbows
100 Sit-ups (abmat)
400 m Run
Results
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View this photo
Sometimes WOD’s mean a little more than just a workout. Sometimes they have a meaning or are meant to invoke a memory of a person or event. Today was the Maltz Challenge WOD to honor USAF Pararescueman MSG Michael Maltz who was killed in Afghanistan in a helicopter crash on 3/23/2003. This annual WOD was hosted at Rainier CrossFit today and we also ran it here to participate along with them. Thank you to all who sweated and donated today; your efforts honored his sacrifice. We will be passing all the money raised onto RCF for the DEA Survivor Benefits Fund.
