For Time:
10, 9, 8, 7, 6… down to 1 alternating the following exercises:
Dumbbell Hang Clean
Man-maker Push-up
The man-maker push-up:
Using dumbbells perform a push-up. As you complete the push-up pull the dumbbell upwards into a one arm row. Alternate the row with each arm after you complete the push-up. These will make the man (or woman).
Travis, Deb and Curtis were fortunate enough to try these with a WOD that used the man-maker and the dumbbell hang clean.
