10 Rounds for time of:
7 Burpees
7 Pull-ups
Results
“Junkyard Dog” Warm-up:
This warm-up is effective and fun. Grab a partner, one sits with arms held out to the sides and legs straight while the other jumps over one arm, both legs and then the other arm for a total of 10 trips. After that one partner gets on their hands and knees while the other jumps over their back and then crawls underneath. Do this for 5 sets of jump and crawls. Swap partners and repeat.
Happy Halloween!
