Skills WOD:
12 Minutes:
Ring Dip Practice
(Progression/practice: Scale as needed to practice any parts of the muscle-up or handstand push-up)
Conditioning WOD:
For time:
1000m Row
50 Box Jumps (24″/20″)
30 Ring Dips
Results
View this photo
View this photo
Read: “Move Like A Human, Perform Like A Beast, Kiss Your PR’s Goodbye Or Implement These 5 Pillars of Functional Training” SweatRXmag.com
Can’t row? We can modify it easily!
The Evans Clan hangs together for one last family WOD before it’s back to college:
